blueygreeneyes's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
210.8 lb Lost so far: 28.7 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
2418 kcal Fat: 32.77g | Prot: 75.17g | Carb: 281.90g.   Breakfast: Double Fiber Bread, Bananas, Egg White, Egg. Lunch: Asian Potstickers. Dinner: Guacamole with Tomatoes, Whiskey, Tortilla Corn Chips, Amstel Light, Chili Con Carne, Fried Calamari, Pale Ale. Snacks/Other: Raisins. more...
2574 kcal Activities & Exercise: treadmill and weight - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.1 lb a week



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LO-Carb Karen supported exumfats's Journal Entry.
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pastorbob54 recorded a Weigh In at 225.0 lb.
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krazycat 99 supported Gigi39's Journal Entry.
damjan383 submitted a diet Tip.
HCB commented on exumfats's Journal Entry.
poohle commented on their Journal Entry.