dHofstra's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
165.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
2451 kcal Fat: 99.67g | Prot: 79.27g | Carb: 323.93g.   Breakfast: Raisin Bran, Orange Juice, Coffee, 2% Fat Milk. Lunch: 10" Hand Tossed Pepperoni Feast Pizza. Dinner: Chicken Queso Burrito. Snacks/Other: Butter Pecan Ice Cream, Dark Chocolate Covered Cherries, Mountain Dew (12 fl oz), Peanuts. more...
2302 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet dHofstra's own diet  



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