dHofstra's Journal, 28 January 2011

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Weigh In record (no journal entry) for 28 January 2011

165.5 lb Lost so far: 0 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:

2451 kcal

Fat: 99.67g | Prot: 79.27g | Carb: 323.93g. Breakfast: 2% Fat Milk, Coffee, Orange Juice, Raisin Bran. Lunch: 10" Hand Tossed Pepperoni Feast Pizza. Dinner: Chicken Queso Burrito. Snacks/Other: Peanuts, Mountain Dew (12 fl oz), Dark Chocolate Covered Cherries, Butter Pecan Ice Cream. more...

2302 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

on diet dHofstra's own diet


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	recorded a weigh in at 161.5 lb.
	recorded a weigh in at 163.0 lb.
	recorded a journal and a weigh in at 165.5 lb.
	recorded a weigh in at 161.0 lb.

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	sassie sweet recorded a weigh in at 137.2 lb.
	Nathashae updated their Food Diary.
	bigdaddyx57 recorded a weigh in at 356.0 lb.
	thalie11 joined Group Teens with under 10 lbs to Lose.
	denholmk recorded a journal and a weigh in at 175.0 lb.
	landcruz1 updated their Food Diary.
	price7360 recorded a journal.
	gmcgirl1980 updated their Food Diary.

dHofstra's Journal, 28 January 2011

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