blueygreeneyes's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
211.6 lb Lost so far: 27.9 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
1653 kcal Fat: 55.27g | Prot: 82.69g | Carb: 204.86g.   Breakfast: Quick Cooking Irish Oatmeal, Brown Sugar, Milk (1% Lowfat with Added Vitamin A), Raisins. Lunch: Creamy Basil Pesto. Dinner: Breaded Cod Fillets, Spinach Pancakes. Snacks/Other: Apples, trader joe's provolone, boar's head turkey, Apple Pie, Goldfish Original Crackers. more...
2338 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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