aeagle73's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
139.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2011:
1380 kcal Fat: 48.00g | Prot: 74.00g | Carb: 170.00g.   Lunch: Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Big Cheez-It. Snacks/Other: Dannon Light & Fit nonfat Yogurt - Vanilla, Sliced Peaches, Del Monte, no sugar. more...
on diet aeagle73's own diet   gaining 0.7 lb a week

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aeagle73 recorded a Weigh In at 140.2 lb.

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