dougeroonie's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
185.6 lb Lost so far: 30.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2011:
1852 kcal Fat: 70.63g | Prot: 136.73g | Carb: 171.11g.   Breakfast: Fried Egg without Fat, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: chicken breast. Dinner: tuna, Broccoli. Snacks/Other: right nutrition frosted cinnamon bar, bill phillip's right light shake, planters lightly salted peanuts, apple, rold gold tiny twists, Digestive Health Cottage Cheese, popcorn, butter, miller genuine. more...
on diet dougeroonie's own diet   losing 5.6 lb a week

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