dougeroonie's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
185.6 lb Lost so far: 30.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2011:
1852 kcal Fat: 70.63g | Prot: 136.73g | Carb: 171.11g.   Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Fried Egg without Fat. Lunch: chicken breast. Dinner: tuna, Broccoli. Snacks/Other: popcorn, right nutrition frosted cinnamon bar, bill phillip's right light shake, Digestive Health Cottage Cheese, miller genuine, planters lightly salted peanuts, apple, butter, rold gold tiny twists. more...



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