dougeroonie's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
185.6 lb Lost so far: 30.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2011:
1852 kcal Fat: 70.63g | Prot: 136.73g | Carb: 171.11g.   Breakfast: Fried Egg without Fat, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: chicken breast. Dinner: tuna, Broccoli. Snacks/Other: popcorn, planters lightly salted peanuts, miller genuine, Digestive Health Cottage Cheese, bill phillip's right light shake, right nutrition frosted cinnamon bar, apple, butter, rold gold tiny twists. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 215.0 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 commented on alamoron's Weigh In.
AliasInc recorded a Journal Entry and a Weigh In at 215.0 lb.
Suzibebusy added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.
RON IS BACK recorded a Weigh In at 218.0 lb.
tlrein1967 commented on Janetneu's Journal Entry.
gork45 updated their Exercise Diary.
GerardA recorded a Weigh In at 212.3 lb.
captain_bacon recorded a Weigh In at 206.0 lb.