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dougeroonie's Journal, 27 January 2011
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Weigh In record (no journal entry) for 27 January 2011
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185.6 lb
Lost so far: 30.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1852 kcal
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Fat: 70.63g | Prot: 136.73g | Carb: 171.11g.
Breakfast: Fried Egg without Fat, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: chicken breast. Dinner: tuna, Broccoli. Snacks/Other: popcorn, planters lightly salted peanuts, miller genuine, Digestive Health Cottage Cheese, rold gold tiny twists, butter, apple, bill phillip's right light shake, right nutrition frosted cinnamon bar. more...
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