dougeroonie's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
185.6 lb Lost so far: 30.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2011:
1852 kcal Fat: 70.63g | Prot: 136.73g | Carb: 171.11g.   Breakfast: Fried Egg without Fat, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: chicken breast. Dinner: tuna, Broccoli. Snacks/Other: miller genuine, rold gold tiny twists, bill phillip's right light shake, right nutrition frosted cinnamon bar, planters lightly salted peanuts, popcorn, Digestive Health Cottage Cheese, apple, butter. more...

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dougeroonie recorded a Weigh In at 206.5 lb.
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dougeroonie recorded a Weigh In at 207.5 lb.
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