dougeroonie's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
185.6 lb Lost so far: 30.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2011:
1852 kcal Fat: 70.63g | Prot: 136.73g | Carb: 171.11g.   Breakfast: Fried Egg without Fat, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: chicken breast. Dinner: tuna, Broccoli. Snacks/Other: apple, butter, rold gold tiny twists, planters lightly salted peanuts, Digestive Health Cottage Cheese, right nutrition frosted cinnamon bar, bill phillip's right light shake, miller genuine, popcorn. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Priscilla128's Journal Entry.
DianneGardner recorded a Journal Entry.
wholefoodnut supported Draglist's Journal Entry.
kitty-eared-girl supported ChicaLean's Journal Entry.
ClassicRocker supported wholefoodnut's Weigh In.
DRL5 supported foxymamachick's Journal Entry.
mntwinsfan16 and wholefoodnut are now buddies.
krasch recorded a Weigh In at 203.0 lb.