dougeroonie's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
187.2 lb Lost so far: 28.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2011:
866 kcal Fat: 18.66g | Prot: 84.80g | Carb: 98.14g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Double Fiber Multigrain Bread, Natural Oven Roasted Turkey Breast, 2% Milk American Cheese Singles. Snacks/Other: light string cheese, apple, Digestive Health Cottage Cheese, bill phillip's right light shake. more...
on diet dougeroonie's own diet   losing 2.8 lb a week

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