dougeroonie's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
187.2 lb Lost so far: 28.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2011:
866 kcal Fat: 18.66g | Prot: 84.80g | Carb: 98.14g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Natural Oven Roasted Turkey Breast, 2% Milk American Cheese Singles, Double Fiber Multigrain Bread. Snacks/Other: apple, light string cheese, Digestive Health Cottage Cheese, bill phillip's right light shake. more...

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dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.

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krissster recorded a Journal Entry and a Weigh In at 215.4 lb.
dja32780 recorded a Weigh In at 264.4 lb.
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Helen Nuss updated their Food Diary.
Cotton10 recorded a Weigh In at 187.6 lb.
school nurse recorded a Weigh In at 230.0 lb.
auberg joined challenge The 25lb Christmas Present.