dougeroonie's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
187.2 lb Lost so far: 28.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2011:
866 kcal Fat: 18.66g | Prot: 84.80g | Carb: 98.14g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Double Fiber Multigrain Bread, Natural Oven Roasted Turkey Breast, 2% Milk American Cheese Singles. Snacks/Other: light string cheese, apple, Digestive Health Cottage Cheese, bill phillip's right light shake. more...
on diet dougeroonie's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

TheHermitess recorded a Weight Entry at 191.0 lb.
Darlene Howatson updated their Food Diary.
glowcat recorded a Weight Entry at 172.0 lb.
jameshaseltine supported ambar_violeta's Weight Entry.
EdMcL supported Deborahg382's Journal Entry.
eriesgirl recorded a Weight Entry at 145.0 lb.
Annyoakly supported michechavez's Weight Entry.
ernestochocolate bar recorded a Weight Entry at 210.6 lb.