blueygreeneyes's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
213.0 lb Lost so far: 26.5 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:
1507 kcal Fat: 36.85g | Prot: 72.29g | Carb: 235.67g.   Breakfast: Light Butter, Double Fiber Bread, Bananas, Egg White, Egg. Lunch: Whole Grains & Fiber Wheat and Oat Bread, Reduced Sodium Turkey Breast, Light Swiss Original Cheese Wedges. Dinner: White Potatoes (Flesh and Skin), Breaded Cod Fillets. Snacks/Other: Apples, Cherry Pie, Bananas. more...
2603 kcal Activities & Exercise: treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



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