blueygreeneyes's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
213.0 lb Lost so far: 26.5 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:
1507 kcal Fat: 36.85g | Prot: 72.29g | Carb: 235.67g.   Breakfast: Bananas, Double Fiber Bread, Light Butter, Egg White, Egg. Lunch: Reduced Sodium Turkey Breast, Whole Grains & Fiber Wheat and Oat Bread, Light Swiss Original Cheese Wedges. Dinner: Breaded Cod Fillets, White Potatoes (Flesh and Skin). Snacks/Other: Apples, Cherry Pie, Bananas. more...
2603 kcal Activities & Exercise: treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for blueygreeneyes's own diet

blueygreeneyes's weight history

blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

No recent activity.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

mrswhite2 recorded a Weigh In at 226.6 lb.
talent03 recorded a Weigh In at 215.0 lb.
ts1952 recorded a Weigh In at 267.0 lb.
Tassos67 updated their Food Diary.
Meplus70lb recorded a Journal Entry and a Weigh In at 248.5 lb.
bkacky recorded a Weigh In at 201.8 lb.
GinaTheAllMyLifeBigGirl updated their Food Diary.
docspaulding recorded a Weigh In at 200.0 lb.