aeb0000's Journal, 01 December 2013

Weigh In record (no journal entry) for 01 December 2013
229.8 lb Lost so far: 20.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2013:
229 kcal Fat: 4.08g | Prot: 7.55g | Carb: 40.23g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Cinnamon Toast Crunch Cereal. more...
on diet aeb0000's own diet   losing 4.9 lb a week

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