dougeroonie's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
187.6 lb Lost so far: 28.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2011:
1499 kcal Fat: 29.08g | Prot: 124.14g | Carb: 192.76g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), spoon size shredded wheat. Lunch: 2% Milk American Cheese Singles, Natural Oven Roasted Turkey Breast, Double Fiber Multigrain Bread. Dinner: asparagus, Wild Caught alaska sockeye salmon, stahlbush island farms sweet potato. Snacks/Other: Bite Size Tortilla Chips, bill phillip's right light shake, Digestive Health Cottage Cheese, apple, light string cheese. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 215.0 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

emorse recorded a Weigh In at 169.6 lb.
Chickturu commented on euheide's Journal Entry.
phoebew88 recorded a Weigh In at 158.5 lb.
MSALLET recorded a Weigh In at 189.0 lb.
LukeKellam recorded a Weigh In at 233.0 lb.
isptech recorded a Weigh In at 216.2 lb.
Ssgt Eaglebeak recorded a Weigh In at 263.0 lb.
sunandfun420 recorded a Weigh In at 180.4 lb.