dougeroonie's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
187.6 lb Lost so far: 28.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2011:
1499 kcal Fat: 29.08g | Prot: 124.14g | Carb: 192.76g.   Breakfast: spoon size shredded wheat, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Natural Oven Roasted Turkey Breast, 2% Milk American Cheese Singles, Double Fiber Multigrain Bread. Dinner: Wild Caught alaska sockeye salmon, asparagus, stahlbush island farms sweet potato. Snacks/Other: light string cheese, apple, Digestive Health Cottage Cheese, bill phillip's right light shake, Bite Size Tortilla Chips. more...
on diet dougeroonie's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tridski supported rosio19's Journal Entry.
LSG417 commented on their Journal Entry.
Bandrai commented on metrying2lose67's Journal Entry.
Diablo360x commented on Mychele3's Journal Entry.
Yelis2591 is following Diablo360x.
rosio19 commented on their Journal Entry.
Ramazann123 recorded a Weight Entry at 166.9 lb.
adefwebserver commented on metrying2lose67's Journal Entry.