dougeroonie's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
187.6 lb Lost so far: 28.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2011:
1499 kcal Fat: 29.08g | Prot: 124.14g | Carb: 192.76g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), spoon size shredded wheat. Lunch: Natural Oven Roasted Turkey Breast, 2% Milk American Cheese Singles, Double Fiber Multigrain Bread. Dinner: stahlbush island farms sweet potato, Wild Caught alaska sockeye salmon, asparagus. Snacks/Other: light string cheese, Digestive Health Cottage Cheese, apple, bill phillip's right light shake, Bite Size Tortilla Chips. more...

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