dougeroonie's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
187.6 lb Lost so far: 28.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2011:
1499 kcal Fat: 29.08g | Prot: 124.14g | Carb: 192.76g.   Breakfast: spoon size shredded wheat, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Natural Oven Roasted Turkey Breast, 2% Milk American Cheese Singles, Double Fiber Multigrain Bread. Dinner: Wild Caught alaska sockeye salmon, asparagus, stahlbush island farms sweet potato. Snacks/Other: light string cheese, apple, Digestive Health Cottage Cheese, bill phillip's right light shake, Bite Size Tortilla Chips. more...
on diet dougeroonie's own diet   gaining 7.7 lb a week

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