dougeroonie's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
187.6 lb Lost so far: 28.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2011:
1499 kcal Fat: 29.08g | Prot: 124.14g | Carb: 192.76g.   Breakfast: spoon size shredded wheat, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Natural Oven Roasted Turkey Breast, 2% Milk American Cheese Singles, Double Fiber Multigrain Bread. Dinner: Wild Caught alaska sockeye salmon, asparagus, stahlbush island farms sweet potato. Snacks/Other: light string cheese, apple, Digestive Health Cottage Cheese, bill phillip's right light shake, Bite Size Tortilla Chips. more...
on diet dougeroonie's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 186.5 lb.
dougeroonie updated their Food Diary.
dougeroonie updated their Food Diary.
dougeroonie updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

hanqipanqi recorded a Journal Entry and a Weight Entry at 249.1 lb.
Neurodroid updated their Food Diary.
Egull1 commented on their Journal Entry.
Debw1 updated their Food Diary.
Oregon Don recorded a Journal Entry.
ebabon updated their Food Diary.
RjoyD supported Diea's Journal Entry.
Tina Boothe updated their Food Diary.