dougeroonie's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
187.6 lb Lost so far: 28.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2011:
1499 kcal Fat: 29.08g | Prot: 124.14g | Carb: 192.76g.   Breakfast: spoon size shredded wheat, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Natural Oven Roasted Turkey Breast, 2% Milk American Cheese Singles, Double Fiber Multigrain Bread. Dinner: Wild Caught alaska sockeye salmon, asparagus, stahlbush island farms sweet potato. Snacks/Other: light string cheese, apple, Digestive Health Cottage Cheese, bill phillip's right light shake, Bite Size Tortilla Chips. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
croclacrimae commented on their Journal Entry.
Camille35 supported johnrembo's Weigh In.
IIIamJameson updated their Food Diary.
lpzhect recorded a Weigh In at 146.8 lb.
mskestrela commented on their Journal Entry.
bizarobizarre recorded a Weigh In at 115.0 lb.
emerson999 recorded a Weigh In at 158.0 lb.