aeb0000's Journal, 25 November 2013

Weigh In record (no journal entry) for 25 November 2013
233.2 lb Lost so far: 16.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2013:
1002 kcal Fat: 34.13g | Prot: 43.60g | Carb: 129.91g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Cinnamon Toast Crunch Cereal. Lunch: Michelina's Zap'ems Gourmet Lasagna Mozzarella. Dinner: Shoulder Pork Roast, Potatoes (Flesh Without Skin, Without Salt, Boiled), Green Peas (Frozen). Snacks/Other: Brownie. more...
3597 kcal Activities & Exercise: Desk Work - 9 hours and 59 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Running - 6/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
on diet aeb0000's own diet   losing 0.6 lb a week

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