aeb0000's Journal, 25 November 2013

Weigh In record (no journal entry) for 25 November 2013
233.2 lb Lost so far: 16.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2013:
1002 kcal Fat: 34.13g | Prot: 43.60g | Carb: 129.91g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Cinnamon Toast Crunch Cereal. Lunch: Michelina's Zap'ems Gourmet Lasagna Mozzarella. Dinner: Shoulder Pork Roast, Potatoes (Flesh Without Skin, Without Salt, Boiled), Green Peas (Frozen). Snacks/Other: Brownie. more...
3597 kcal Activities & Exercise: Desk Work - 9 hours and 59 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Running - 6/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
on diet aeb0000's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


aeb0000's weight history

aeb0000's Recent Activity

aeb0000's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

marshakanady supported ehead's Journal Entry.
asabu recorded a Weight Entry at 160.0 lb.
teskandar supported mylahxandermom's Journal Entry.
Rodolfo_Rios updated their Food Diary.
ttwinma joined challenge Preparing for Summer Challenge.
abbadabba supported Draglist's Journal Entry.
MalkinLeNeferet supported MillaLite's Journal Entry.
gemini rising recorded a Journal Entry and a Weight Entry at 232.6 lb.