JoelW's Journal, 23 January 2011

Weigh In record (no journal entry) for 23 January 2011
322.0 lb Lost so far: 20.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:
2067 kcal Fat: 91.42g | Prot: 112.01g | Carb: 196.84g.   Breakfast: Premium Butter Crust Bread, Fat Free Singles Sharp Cheddar, Coffee (French Flavor Powder, Instant, with Sugar), Cooked Sweet Ham, Egg. Lunch: Chicken Parmigiana. Dinner: Stouffers roast turkey, Cooked Sweet Ham, Premium Butter Crust Bread, Honey Mustard Dressing Topping & Spread. Snacks/Other: Fat Free Light Lemon Chiffon Yogurt, Dry Roasted Almonds (with Salt Added). more...
3558 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 3.5 lb a week



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