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JoelW's Journal, 23 January 2011
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Weigh In record (no journal entry) for 23 January 2011
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322.0 lb
Lost so far: 20.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2067 kcal
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Fat: 91.42g | Prot: 112.01g | Carb: 196.84g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar), Fat Free Singles Sharp Cheddar, Premium Butter Crust Bread, Egg, Cooked Sweet Ham. Lunch: Chicken Parmigiana. Dinner: Stouffers roast turkey, Cooked Sweet Ham, Honey Mustard Dressing Topping & Spread, Premium Butter Crust Bread. Snacks/Other: Fat Free Light Lemon Chiffon Yogurt, Dry Roasted Almonds (with Salt Added). more...
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3558 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet No Secret
losing 3.5 lb a week
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