dougeroonie's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
187.8 lb Lost so far: 28.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2011:
1498 kcal Fat: 79.74g | Prot: 79.84g | Carb: 134.18g.   Breakfast: Fried Egg without Fat, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Maria's flat bread pizza. Dinner: ghiradelli 60%. Snacks/Other: Digestive Health Cottage Cheese, popcorn, butter. more...
on diet dougeroonie's own diet   losing 1.4 lb a week

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