TexasBruce's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
187.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1282 kcal Fat: 54.05g | Prot: 82.78g | Carb: 119.15g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Pineapple, Chocolate Cake (with Chocolate Frosting). Dinner: Beef Brisket, Coleslaw, Sweet Potato, Pesto Bread. Snacks/Other: High Protein Cereal Bar - Peanut Butter. more...
3099 kcal Activities & Exercise: Sitting - 4 hours, Exercise machine (moderate) - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 4.7 lb a week

   Support   


Other Related Links

Members



TexasBruce's weight history


TexasBruce's Recent Activity

TexasBruce's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

abbadabba supported LSG417's Journal Entry.
adefwebserver commented on their Journal Entry.
HCB supported johnwentzville's Journal Entry.
jdeuster recorded a Weight Entry at 120.8 lb.
Movnmik supported adefwebserver's Journal Entry.
CLStewart recorded a Weight Entry at 262.8 lb.
Darlafive supported monique421213's Journal Entry.
joannewarren recorded a Weight Entry at 200.0 lb.