TexasBruce's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
187.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1282 kcal Fat: 54.05g | Prot: 82.78g | Carb: 119.15g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Pineapple, Chocolate Cake (with Chocolate Frosting). Dinner: Beef Brisket, Coleslaw, Sweet Potato, Pesto Bread. Snacks/Other: High Protein Cereal Bar - Peanut Butter. more...
3099 kcal Activities & Exercise: Sitting - 4 hours, Exercise machine (moderate) - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 4.7 lb a week

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