SnapPea's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
254.6 lb Lost so far: 20.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2011:
1721 kcal Fat: 88.25g | Prot: 42.70g | Carb: 201.92g.   Breakfast: Coffee, Cream (Half & Half), Sugar in the Raw Packets, Fruit & Grain Pumpkin Pie. Lunch: mixed baby greens, grape tomatoes, sunflower seeds, goat cheese, kraft greek. Dinner: Avocados, Soups, Rice Crisps. Snacks/Other: Fudgesicle, Lindt Excellence Sea Salt, Caramel Corn, Apples. more...
on diet SnapPea's own diet  

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