SnapPea's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
254.6 lb Lost so far: 20.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2011:
1721 kcal Fat: 88.25g | Prot: 42.70g | Carb: 201.92g.   Breakfast: Cream (Half & Half), Fruit & Grain Pumpkin Pie, Sugar in the Raw Packets, Coffee. Lunch: sunflower seeds, mixed baby greens, goat cheese, kraft greek, grape tomatoes. Dinner: Avocados, Soups, Rice Crisps. Snacks/Other: Caramel Corn, Fudgesicle, Lindt Excellence Sea Salt, Apples. more...
on diet SnapPea's own diet  

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