Rebelrouser's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
173.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2011:
2292 kcal Fat: 90.65g | Prot: 79.65g | Carb: 302.90g.   Breakfast: White Bread, Coffee (Brewed From Grounds), Bacon, Fried Egg, Grapefruit, American Cheese Singles, Light Fat Free Strawberry Banana Yogurt. Lunch: sugar free breakfast syrup, Plain Waffle, Pears. Dinner: Original 4 Meat Pizza, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snickerdoodle Cookies, Kisses, Dry Roasted Almonds (with Salt Added), Snickerdoodle Cookies, Double Churn Light Mint Chocolate Chip Ice Cream. more...
on diet Rebelrouser's own diet   losing 0.4 lb a week



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