kw20147's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
155.8 lb Lost so far: 7.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2011:
690 kcal Fat: 14.30g | Prot: 41.00g | Carb: 100.00g.   Breakfast: Activia Fat Free Strawberry Yogurt. Lunch: Casual Cuisine Wood Fire Style Roasted Garlic Chicken Style Pizza. Dinner: Pasta with Ricotta & Spinach (Smart Ones). more...
on diet kw20147's own diet   losing 0.5 lb a week

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wholefoodnut replied to billtech66's post - Posting my formula for pain relief here also.
iamachristianjesusfreak recorded a Weigh In at 118.5 lb.
ejpike commented on SherrieC's Journal Entry.
Glaun replied to schase02's post - drinking water strategy.
Julio1969r recorded a Weigh In at 213.8 lb.
Deb_N supported diehard3's Journal Entry.
Shirley b. recorded a Weigh In at 142.3 lb.
Juju33 recorded a Weigh In at 188.0 lb.