kw20147's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
155.8 lb Lost so far: 7.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2011:
690 kcal Fat: 14.30g | Prot: 41.00g | Carb: 100.00g.   Breakfast: Activia Fat Free Strawberry Yogurt. Lunch: Casual Cuisine Wood Fire Style Roasted Garlic Chicken Style Pizza. Dinner: Pasta with Ricotta & Spinach (Smart Ones). more...
on diet kw20147's own diet   losing 0.5 lb a week

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