kw20147's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
155.8 lb Lost so far: 7.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2011:
690 kcal Fat: 14.30g | Prot: 41.00g | Carb: 100.00g.   Breakfast: Activia Fat Free Strawberry Yogurt. Lunch: Casual Cuisine Wood Fire Style Roasted Garlic Chicken Style Pizza. Dinner: Pasta with Ricotta & Spinach (Smart Ones). more...
on diet kw20147's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 181.4 lb.
kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 179.2 lb.
kw20147 recorded a Weigh In at 181.2 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

NandaLMeireles recorded a Weigh In at 167.6 lb.
Johnny Stork and geilt are now buddies.
roblain2030 recorded a Weigh In at 201.4 lb.
Shiniquiet recorded a Weigh In at 200.4 lb.
Cperrett3 recorded a Weigh In at 147.0 lb.
Char Gets Thin commented on startrekker's Journal Entry.
av8r8 recorded a Weigh In at 187.0 lb.
CbusMom recorded a Weigh In at 204.4 lb.