kw20147's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
155.8 lb Lost so far: 7.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2011:
690 kcal Fat: 14.30g | Prot: 41.00g | Carb: 100.00g.   Breakfast: Activia Fat Free Strawberry Yogurt. Lunch: Casual Cuisine Wood Fire Style Roasted Garlic Chicken Style Pizza. more...
on diet kw20147's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

faithbarfield recorded a Weigh In at 139.0 lb.
noreenjrp31 supported faithbarfield's Journal Entry.
psychmaster recorded a Weigh In at 273.6 lb.
bdmgoggins supported hollywoodoregon's Journal Entry.
SjF60 supported orangetub's Weigh In.
kk3476 recorded a Weigh In at 213.8 lb.
MightyBurrito recorded a Weigh In at 263.8 lb.
noahlanouette recorded a Journal Entry and a Weigh In at 167.8 lb.