Kwestp's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
205.2 lb Lost so far: 0.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2013:
502 kcal Fat: 15.70g | Prot: 31.40g | Carb: 58.20g.   Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Papa Murphy's Pizza 5-Meat Pizza (Large). more...
on diet Kwestp's own diet   gaining 1.0 lb a week

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