jray34's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
2434 kcal Fat: 84.99g | Prot: 175.24g | Carb: 229.88g.   Breakfast: Builder's Bar - Peanut Butter, Nonfat Latte Coffee. Lunch: Smoothies. Dinner: Broccoli, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Plus Penne Pasta, Ground Turkey. Snacks/Other: Granny Smith Apple, Super Chunk Reduced Fat Peanut Butter, Power Crunch Peanut Butter Fudge Bar, Power Crunch Peanut Butter Fudge Bar. more...
3790 kcal Activities & Exercise: Sitting - 5 hours and 40 minutes, Exercise machine (fast) - 50 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 10 minutes, Driving - 1 hour, Weight Training (moderate) - 20 minutes. more...
on diet jray34's own diet   steady weight

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