jray34's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
2434 kcal Fat: 84.99g | Prot: 175.24g | Carb: 229.88g.   Breakfast: Builder's Bar - Peanut Butter, Nonfat Latte Coffee. Lunch: Smoothies. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Ground Turkey, Plus Penne Pasta, Broccoli. Snacks/Other: Power Crunch Peanut Butter Fudge Bar, Power Crunch Peanut Butter Fudge Bar, Granny Smith Apple, Super Chunk Reduced Fat Peanut Butter. more...
3790 kcal Activities & Exercise: Sitting - 5 hours and 40 minutes, Exercise machine (fast) - 50 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 10 minutes, Driving - 1 hour, Weight Training (moderate) - 20 minutes. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

bradntyler recorded a Weigh In at 213.6 lb.
wholefoodnut commented on ChicaLean's Journal Entry.
olayinkaadebiyi recorded a Weigh In at 145.5 lb.
miket51 recorded a Journal Entry and a Weigh In at 212.0 lb.
ChicaLean supported epright9's Journal Entry.
dglass updated their Exercise Diary.
epright9 supported RoaminRome's Journal Entry.
FatAndFuriouslyFasting recorded a Journal Entry and a Weigh In at 219.1 lb.