jray34's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
2434 kcal Fat: 84.99g | Prot: 175.24g | Carb: 229.88g.   Breakfast: Builder's Bar - Peanut Butter, Nonfat Latte Coffee. Lunch: Smoothies. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Ground Turkey, Plus Penne Pasta, Broccoli. Snacks/Other: Power Crunch Peanut Butter Fudge Bar, Power Crunch Peanut Butter Fudge Bar, Granny Smith Apple, Super Chunk Reduced Fat Peanut Butter. more...
3790 kcal Activities & Exercise: Sitting - 5 hours and 40 minutes, Exercise machine (fast) - 50 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 10 minutes, Driving - 1 hour, Weight Training (moderate) - 20 minutes. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported pammiking's Journal Entry.
Mousy1109 commented on PhillySue's Journal Entry.
mad jack recorded a Weigh In at 213.0 lb.
alhuey supported Suzanne Pena's Journal Entry.
robynwetzel thompson recorded a Weigh In at 160.0 lb.
Kimberly Dawn 65 commented on CorkyJr's Weigh In.
gaijinrussell updated their Food Diary.
ChicaLean supported northernmusician's Journal Entry.