kw20147's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
158.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2011:
330 kcal Fat: 4.00g | Prot: 20.00g | Carb: 56.00g.   Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: Bistro Selections Thai Style Chicken & Rice Noodles. more...
on diet kw20147's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Normadale commented on KonstantinaChry's Journal Entry.
sheri1971 supported DMZur's Journal Entry.
warrenwinter commented on their Journal Entry.
njirr recorded a Weigh In at 242.5 lb.
Lotus1970 recorded a Weigh In at 122.8 lb.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
zseadog2 updated their Exercise Diary.
echiang recorded a Journal Entry and a Weigh In at 163.2 lb.