kw20147's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
158.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2011:
330 kcal Fat: 4.00g | Prot: 20.00g | Carb: 56.00g.   Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: Bistro Selections Thai Style Chicken & Rice Noodles. more...
on diet kw20147's own diet   gaining 1.5 lb a week

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