dougeroonie's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
189.6 lb Lost so far: 26.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2011:
1301 kcal Fat: 24.35g | Prot: 147.73g | Carb: 130.40g.   Breakfast: Grains & more double fiber, Milk (Fat Free or Skim, Calcium Fortified), 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: 2% Milk American Cheese Singles, Double Fiber Multigrain Bread, Natural Oven Roasted Turkey Breast. Dinner: Wild Caught alaska sockeye salmon, Broccoli. Snacks/Other: bill phillip's right light shake, Pretzel Sticks, Digestive Health Cottage Cheese, bill phillip's right light shake. more...

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dougeroonie recorded a Weigh In at 204.2 lb.
dougeroonie recorded a Weigh In at 205.5 lb.
dougeroonie recorded a Weigh In at 206.4 lb.
dougeroonie recorded a Weigh In at 206.7 lb.

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raymelaney recorded a Weigh In at 203.0 lb.
lilangll00 recorded a Weigh In at 148.8 lb.
llmonroe5 recorded a Weigh In at 197.6 lb.
Larrywh recorded a Journal Entry and a Weigh In at 179.1 lb.
froggprinc recorded a Weigh In at 245.0 lb.
cbabejones recorded a Weigh In at 375.8 lb.
kimberlyann11 recorded a Weigh In at 198.2 lb.
glen commented on Pterath's Journal Entry.