dougeroonie's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
189.6 lb Lost so far: 26.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2011:
1301 kcal Fat: 24.35g | Prot: 147.73g | Carb: 130.40g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Milk (Fat Free or Skim, Calcium Fortified), Grains & more double fiber. Lunch: Double Fiber Multigrain Bread, Natural Oven Roasted Turkey Breast, 2% Milk American Cheese Singles. Dinner: Broccoli, Wild Caught alaska sockeye salmon. Snacks/Other: bill phillip's right light shake, bill phillip's right light shake, Digestive Health Cottage Cheese, Pretzel Sticks. more...

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dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.

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