dougeroonie's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
189.6 lb Lost so far: 26.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2011:
1301 kcal Fat: 24.35g | Prot: 147.73g | Carb: 130.40g.   Breakfast: Grains & more double fiber, Milk (Fat Free or Skim, Calcium Fortified), 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: Natural Oven Roasted Turkey Breast, 2% Milk American Cheese Singles, Double Fiber Multigrain Bread. Dinner: Broccoli, Wild Caught alaska sockeye salmon. Snacks/Other: Pretzel Sticks, Digestive Health Cottage Cheese, bill phillip's right light shake, bill phillip's right light shake. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Kevinkelly54 recorded a Weigh In at 175.3 lb.
The.sorce recorded a Weigh In at 161.8 lb.
Quelinhas recorded a Weigh In at 147.5 lb.
Kevin123456789 recorded a Weigh In at 190.5 lb.
pepito9 recorded a Weigh In at 203.5 lb.
Tika05 recorded a Weigh In at 115.0 lb.
P-U-N-X recorded a Weigh In at 203.9 lb.
bosan recorded a Weigh In at 328.3 lb.