dougeroonie's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
189.6 lb Lost so far: 26.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2011:
1301 kcal Fat: 24.35g | Prot: 147.73g | Carb: 130.40g.   Breakfast: 100% Liquid Egg Whites, Fried Egg without Fat, Grains & more double fiber, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Double Fiber Multigrain Bread, 2% Milk American Cheese Singles, Natural Oven Roasted Turkey Breast. Dinner: Wild Caught alaska sockeye salmon, Broccoli. Snacks/Other: bill phillip's right light shake, bill phillip's right light shake, Digestive Health Cottage Cheese, Pretzel Sticks. more...
on diet dougeroonie's own diet   gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Thatolliefellow supported Birdwathcer's Journal Entry.
Nanasissi updated their Food Diary.
HungryJack728 recorded a Weigh In at 155.0 lb.
AmberLaine supported jamiqua's Journal Entry.
mskestrela commented on jamiqua's Journal Entry.
kathleenscanlan supported 0alanna0's Journal Entry.
siavashkharasi supported FloridaAngel's Journal Entry.
Pretty Mama Lopez supported julescamper's Journal Entry.