dougeroonie's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
189.6 lb Lost so far: 26.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2011:
1301 kcal Fat: 24.35g | Prot: 147.73g | Carb: 130.40g.   Breakfast: Grains & more double fiber, Milk (Fat Free or Skim, Calcium Fortified), 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: Natural Oven Roasted Turkey Breast, 2% Milk American Cheese Singles, Double Fiber Multigrain Bread. Dinner: Broccoli, Wild Caught alaska sockeye salmon. Snacks/Other: bill phillip's right light shake, Digestive Health Cottage Cheese, bill phillip's right light shake, Pretzel Sticks. more...



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