dougeroonie's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
189.6 lb Lost so far: 26.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2011:
1301 kcal Fat: 24.35g | Prot: 147.73g | Carb: 130.40g.   Breakfast: 100% Liquid Egg Whites, Fried Egg without Fat, Grains & more double fiber, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Double Fiber Multigrain Bread, 2% Milk American Cheese Singles, Natural Oven Roasted Turkey Breast. Dinner: Wild Caught alaska sockeye salmon, Broccoli. Snacks/Other: bill phillip's right light shake, bill phillip's right light shake, Digestive Health Cottage Cheese, Pretzel Sticks. more...
on diet dougeroonie's own diet   gaining 4.9 lb a week



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