dougeroonie's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
189.6 lb Lost so far: 26.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2011:
1301 kcal Fat: 24.35g | Prot: 147.73g | Carb: 130.40g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Milk (Fat Free or Skim, Calcium Fortified), Grains & more double fiber. Lunch: Double Fiber Multigrain Bread, Natural Oven Roasted Turkey Breast, 2% Milk American Cheese Singles. Dinner: Broccoli, Wild Caught alaska sockeye salmon. Snacks/Other: bill phillip's right light shake, bill phillip's right light shake, Digestive Health Cottage Cheese, Pretzel Sticks. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Ricki89 recorded a Weigh In at 163.1 lb.
jmb3450 supported chesgreen's Weigh In.
Neurodroid updated their Food Diary.
lba756 recorded a Weigh In at 173.0 lb.
HeidiSchroeder recorded a Weigh In at 143.2 lb.
Shankx recorded a Weigh In at 174.2 lb.
MiraMiracle recorded a Journal Entry and a Weigh In at 119.8 lb.
JBriles23 recorded a Weigh In at 208.6 lb.