dougeroonie's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
189.6 lb Lost so far: 26.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2011:
1301 kcal Fat: 24.35g | Prot: 147.73g | Carb: 130.40g.   Breakfast: 100% Liquid Egg Whites, Milk (Fat Free or Skim, Calcium Fortified), Grains & more double fiber, Fried Egg without Fat. Lunch: Natural Oven Roasted Turkey Breast, 2% Milk American Cheese Singles, Double Fiber Multigrain Bread. Dinner: Broccoli, Wild Caught alaska sockeye salmon. Snacks/Other: bill phillip's right light shake, bill phillip's right light shake, Pretzel Sticks, Digestive Health Cottage Cheese. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 206.3 lb.
dougeroonie recorded a Weigh In at 208.3 lb.
dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie updated their Food Diary.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

BotsDebs recorded a Weigh In at 183.5 lb.
annie oak updated their Food Diary.
Desert Rose 2014 recorded a Weigh In at 244.7 lb.
peter the fat man recorded a Weigh In at 273.0 lb.
alvari10 recorded a Weigh In at 192.7 lb.
Mexirican69 recorded a Weigh In at 142.4 lb.
Maria Harwood recorded a Weigh In at 145.0 lb.
Caileighsmith recorded a Weigh In at 134.5 lb.