SnapPea's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
256.4 lb Lost so far: 18.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2011:
1960 kcal Fat: 108.06g | Prot: 81.78g | Carb: 174.86g.   Breakfast: english muffin, Coffee, Butter (Salted), Cream (Half & Half), Sugar in the Raw Packets, Grape Tomatoes, Shredded Hashbrowns, Bacon. Lunch: twinings, Beef Chow Mein or Chop Suey. Dinner: beef chow mein, PC Soft Unripened Herbed Goat's Milk Cheese, French Bread, Butter (Salted), Marble Cheddar . Snacks/Other: Dairy Queen Treatzza Pizza, Smarties, Chocolate Icing Chocolate Cake, half and half, coffee. more...
on diet SnapPea's own diet   losing 1.0 lb a week

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