dougeroonie's Journal, 13 January 2011

Weigh In record (no journal entry) for 13 January 2011
188.2 lb Lost so far: 27.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2011:
568 kcal Fat: 10.43g | Prot: 45.24g | Carb: 80.38g.   Breakfast: Grains & more double fiber, 100% Liquid Egg Whites, Fried Egg without Fat. Snacks/Other: right light, 12 Multigrain Sticks Pretzels, 12 Multigrain Sticks Pretzels, Baby-Cut Carrots. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 206.5 lb.
dougeroonie recorded a Weigh In at 207.3 lb.
dougeroonie recorded a Weigh In at 207.5 lb.
dougeroonie updated their Food Diary.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

moemike recorded a Weigh In at 171.0 lb.
Lauran recorded a Weigh In at 109.5 lb.
westcoastbroke recorded a Weigh In at 180.6 lb.
xedsullivanx recorded a Weigh In at 297.8 lb.
Darius3 recorded a Weigh In at 264.3 lb.
Hollabhai updated their Exercise Diary.
Chancelet recorded a Weigh In at 165.6 lb.
atsutter recorded a Weigh In at 153.8 lb.