dougeroonie's Journal, 13 January 2011

Weigh In record (no journal entry) for 13 January 2011
188.2 lb Lost so far: 27.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2011:
568 kcal Fat: 10.43g | Prot: 45.24g | Carb: 80.38g.   Breakfast: Fried Egg without Fat, Grains & more double fiber, 100% Liquid Egg Whites. Snacks/Other: right light, Baby-Cut Carrots, 12 Multigrain Sticks Pretzels, 12 Multigrain Sticks Pretzels. more...
on diet dougeroonie's own diet   losing 4.2 lb a week

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