dougeroonie's Journal, 13 January 2011

Weigh In record (no journal entry) for 13 January 2011
188.2 lb Lost so far: 27.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2011:
568 kcal Fat: 10.43g | Prot: 45.24g | Carb: 80.38g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Grains & more double fiber. Snacks/Other: right light, Baby-Cut Carrots, 12 Multigrain Sticks Pretzels, 12 Multigrain Sticks Pretzels. more...

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dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.
dougeroonie recorded a Weigh In at 210.3 lb.

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Azswag recorded a Weigh In at 191.0 lb.
David Glen recorded a Weigh In at 177.7 lb.
lindaskirkland recorded a Weigh In at 242.0 lb.
Draglist replied to Alex_is_Hawks's group post - New to the Group _ Alex_is_Hawks.
LadyBea40 submitted a diet Tip.
NTC-ADN recorded a Weigh In at 163.0 lb.
Chashanse recorded a Weigh In at 231.0 lb.
JacquelineFrost updated their Food Diary.