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dougeroonie's Journal, 12 January 2011
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Weigh In record (no journal entry) for 12 January 2011
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188.8 lb
Lost so far: 27.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1163 kcal
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Fat: 22.98g | Prot: 107.87g | Carb: 145.06g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), spoon size shredded wheat. Dinner: broccoli, zucchini, Wild Caught alaska sockeye salmon. Snacks/Other: Digestive Health Cottage Cheese, right light, kashi roasted garlic whole grain crackers, right nutrition frosted cinnamon bar. more...
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