dougeroonie's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011
188.8 lb Lost so far: 27.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2011:
1163 kcal Fat: 22.98g | Prot: 107.87g | Carb: 145.06g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), spoon size shredded wheat. Dinner: Wild Caught alaska sockeye salmon, zucchini, broccoli. Snacks/Other: right nutrition frosted cinnamon bar, right light, kashi roasted garlic whole grain crackers, Digestive Health Cottage Cheese. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.8 lb.
dougeroonie recorded a Weigh In at 204.5 lb.
dougeroonie recorded a Weigh In at 205.1 lb.
dougeroonie recorded a Weigh In at 205.5 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

jurebajt updated their Food Diary.
45poundlooser supported kattay's Journal Entry.
docart recorded a Weigh In at 174.4 lb.
rahmathidayatullah recorded a Weigh In at 158.7 lb.
Emma1238 recorded a Weigh In at 145.0 lb.
RoRose recorded a Weigh In at 137.1 lb.
Liette Grobler recorded a Weigh In at 283.1 lb.
Vopli updated their Exercise Diary.