dougeroonie's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011
188.8 lb Lost so far: 27.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2011:
1163 kcal Fat: 22.98g | Prot: 107.87g | Carb: 145.06g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), spoon size shredded wheat. Dinner: broccoli, zucchini, Wild Caught alaska sockeye salmon. Snacks/Other: Digestive Health Cottage Cheese, right light, kashi roasted garlic whole grain crackers, right nutrition frosted cinnamon bar. more...

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dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.

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notjune1 joined challenge Lose 30lbs by Christmas.
gingin40 supported wholefoodnut's Journal Entry.
hoosier436 commented on cdinkle's Journal Entry.
msbuggirl submitted a diet Tip.
goblue79 recorded a Weigh In at 273.8 lb.
yduj57 commented on their Journal Entry.
gogaryw recorded a Weigh In at 255.6 lb.
3rdandFinal recorded a Weigh In at 137.0 lb.