dougeroonie's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011
188.8 lb Lost so far: 27.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2011:
1163 kcal Fat: 22.98g | Prot: 107.87g | Carb: 145.06g.   Breakfast: spoon size shredded wheat, Milk (Fat Free or Skim, Calcium Fortified). Dinner: zucchini, broccoli, Wild Caught alaska sockeye salmon. Snacks/Other: right nutrition frosted cinnamon bar, kashi roasted garlic whole grain crackers, right light, Digestive Health Cottage Cheese. more...

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