dougeroonie's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011
188.8 lb Lost so far: 27.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2011:
1163 kcal Fat: 22.98g | Prot: 107.87g | Carb: 145.06g.   Breakfast: spoon size shredded wheat, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Wild Caught alaska sockeye salmon, broccoli, zucchini. Snacks/Other: right nutrition frosted cinnamon bar, kashi roasted garlic whole grain crackers, right light, Digestive Health Cottage Cheese. more...
on diet dougeroonie's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 209.5 lb.
dougeroonie recorded a Weight Entry at 211.2 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Savery1970 recorded a Journal Entry and a Weight Entry at 170.3 lb.
ya bitch updated their Food Diary.
varahn.tet supported franciscogaray1977's Journal Entry.
WhatKatieDid updated their Food Diary.
billysherman recorded a Weight Entry at 280.0 lb.
georgeeliseev recorded a Weight Entry at 342.0 lb.
ShellyG1970 supported michicrv's Journal Entry.
calorietoast recorded a Weight Entry at 188.6 lb.