JoelW's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
329.0 lb Lost so far: 13.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
2006 kcal Fat: 73.60g | Prot: 88.70g | Carb: 250.41g.   Breakfast: Fat Free Light Strawberry Yogurt, Premium Butter Crust Bread, Fried Egg, Coffee (French Flavor Powder, Instant, with Sugar), Fat Free Singles Sharp Cheddar. Lunch: Cream of Chicken and Wild Rice Soup (Medium), Cuban Sandwich. Dinner: Shredded Hash Browns, Chicken Enchilada Suiza, Dry Roasted Almonds (with Salt Added). Snacks/Other: Summer Strawberry Applesauce. more...
3635 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Unizee updated their Exercise Diary.
melaniestanislav recorded a Weight Entry at 135.0 lb.
Lilian Cristtel recorded a Journal Entry.
Jenibeann commented on their Weight Entry.
emilygu commented on their Journal Entry.
Humiditea recorded a Weight Entry at 181.6 lb.
Bluecoaster commented on catinhat's Journal Entry.
Horseshu1 commented on Jozette99's Journal Entry.