JoelW's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
329.0 lb Lost so far: 13.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
2006 kcal Fat: 73.60g | Prot: 88.70g | Carb: 250.41g.   Breakfast: Fat Free Light Strawberry Yogurt, Premium Butter Crust Bread, Fried Egg, Coffee (French Flavor Powder, Instant, with Sugar), Fat Free Singles Sharp Cheddar. Lunch: Cream of Chicken and Wild Rice Soup (Medium), Cuban Sandwich. Dinner: Shredded Hash Browns, Chicken Enchilada Suiza, Dry Roasted Almonds (with Salt Added). Snacks/Other: Summer Strawberry Applesauce. more...
3635 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 318.0 lb.
JoelW recorded a Weigh In at 322.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Mmoman recorded a Weigh In at 319.6 lb.
harjeetkaur recorded a Weigh In at 118.6 lb.
karateorangutang recorded a Weigh In at 208.4 lb.
OTS3 recorded a Weigh In at 272.0 lb.
auctionservic717 recorded a Weigh In at 161.2 lb.
jmagic recorded a Weigh In at 178.2 lb.
2nb recorded a Weigh In at 237.8 lb.
buckwheaton recorded a Weigh In at 192.3 lb.