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JoelW's Journal, 11 January 2011
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Weigh In record (no journal entry) for 11 January 2011
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329.0 lb
Lost so far: 13.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2006 kcal
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Fat: 73.60g | Prot: 88.70g | Carb: 250.41g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar), Fat Free Singles Sharp Cheddar, Fried Egg, Premium Butter Crust Bread, Fat Free Light Strawberry Yogurt. Lunch: Cream of Chicken and Wild Rice Soup (Medium), Cuban Sandwich. Dinner: Dry Roasted Almonds (with Salt Added), Chicken Enchilada Suiza, Shredded Hash Browns. Snacks/Other: Summer Strawberry Applesauce. more...
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3635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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