JoelW's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
329.0 lb Lost so far: 13.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
2006 kcal Fat: 73.60g | Prot: 88.70g | Carb: 250.41g.   Breakfast: Fried Egg, Premium Butter Crust Bread, Fat Free Light Strawberry Yogurt, Fat Free Singles Sharp Cheddar, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Cream of Chicken and Wild Rice Soup (Medium), Cuban Sandwich. Dinner: Dry Roasted Almonds (with Salt Added), Shredded Hash Browns, Chicken Enchilada Suiza. Snacks/Other: Summer Strawberry Applesauce. more...
3635 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported ClassicRocker's Journal Entry.
VodkaCran and chadlius88 are now buddies.
Rockiesfan commented on Socolova's Journal Entry.
Highbrae recorded a Weigh In at 201.4 lb.
jbheath recorded a Weigh In at 176.4 lb.
chadlius88 commented on ClassicRocker's Journal Entry.
fasteddieski recorded a Weigh In at 166.2 lb.
Lesliedonis recorded a Weigh In at 167.6 lb.