JoelW's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
329.0 lb Lost so far: 13.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
2006 kcal Fat: 73.60g | Prot: 88.70g | Carb: 250.41g.   Breakfast: Fat Free Light Strawberry Yogurt, Premium Butter Crust Bread, Fat Free Singles Sharp Cheddar, Coffee (French Flavor Powder, Instant, with Sugar), Fried Egg. Lunch: Cuban Sandwich, Cream of Chicken and Wild Rice Soup (Medium). Dinner: Dry Roasted Almonds (with Salt Added), Chicken Enchilada Suiza, Shredded Hash Browns. Snacks/Other: Summer Strawberry Applesauce. more...
3635 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 286.0 lb.
JoelW recorded a Weigh In at 292.0 lb.
JoelW recorded a Weigh In at 298.0 lb.
JoelW recorded a Weigh In at 292.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on Draglist's Journal Entry.
healthyanfit12 recorded a Weigh In at 204.4 lb.
gaijinrussell recorded a Weigh In at 292.0 lb.
calorietoast recorded a Journal Entry and a Weigh In at 187.6 lb.
Ketomancer updated their Food Diary.
Avid_eva recorded a Journal Entry and a Weigh In at 130.0 lb.
Kartikeya recorded a Weigh In at 154.4 lb.
bigboos88 recorded a Weigh In at 158.7 lb.