JoelW's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
329.0 lb Lost so far: 13.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
2006 kcal Fat: 73.60g | Prot: 88.70g | Carb: 250.41g.   Breakfast: Fat Free Light Strawberry Yogurt, Premium Butter Crust Bread, Fat Free Singles Sharp Cheddar, Coffee (French Flavor Powder, Instant, with Sugar), Fried Egg. Lunch: Cuban Sandwich, Cream of Chicken and Wild Rice Soup (Medium). Dinner: Dry Roasted Almonds (with Salt Added), Chicken Enchilada Suiza, Shredded Hash Browns. Snacks/Other: Summer Strawberry Applesauce. more...
3635 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Alstoudnour recorded a Weigh In at 195.6 lb.
jul2468 supported billienewland's Weigh In.
jknuttall recorded a Weigh In at 214.0 lb.
myersjf recorded a Weigh In at 188.0 lb.
hawest recorded a Weigh In at 198.8 lb.
bean05 recorded a Journal Entry and a Weigh In at 173.0 lb.
Juliarp added ktinburt's Chicken Tenders recipe to their cook book.
Chillie Willie updated their Food Diary.