JoelW's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
329.0 lb Lost so far: 13.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
2006 kcal Fat: 73.60g | Prot: 88.70g | Carb: 250.41g.   Breakfast: Fat Free Light Strawberry Yogurt, Premium Butter Crust Bread, Fried Egg, Coffee (French Flavor Powder, Instant, with Sugar), Fat Free Singles Sharp Cheddar. Lunch: Cream of Chicken and Wild Rice Soup (Medium), Cuban Sandwich. Dinner: Shredded Hash Browns, Chicken Enchilada Suiza, Dry Roasted Almonds (with Salt Added). Snacks/Other: Summer Strawberry Applesauce. more...
3635 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 2.8 lb a week

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