dougeroonie's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
187.8 lb Lost so far: 28.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2011:
1668 kcal Fat: 44.44g | Prot: 120.23g | Carb: 206.88g.   Breakfast: Grains & more double fiber, Fried Egg without Fat. Lunch: Instant White Rice, Refried Beans (Canned). Dinner: rotini, chicken, Chicken Burrito, cucumber. Snacks/Other: Apples, Grapes, Baby-Cut Carrots, Digestive Health Cottage Cheese, Lightly Salted Dry Roasted Peanuts, right light. more...

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dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.

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1dodson recorded a Weigh In at 188.6 lb.
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LadySummerMoon recorded a Journal Entry and a Weigh In at 198.2 lb.
grdec recorded a Weigh In at 169.5 lb.
cannellmitch recorded a Weigh In at 193.0 lb.
agarbati recorded a Weigh In at 204.4 lb.
dom1zil recorded a Weigh In at 165.3 lb.