dougeroonie's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
187.8 lb Lost so far: 28.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2011:
1668 kcal Fat: 44.44g | Prot: 120.23g | Carb: 206.88g.   Breakfast: Fried Egg without Fat, Grains & more double fiber. Lunch: Refried Beans (Canned), Instant White Rice. Dinner: Chicken Burrito, chicken, cucumber. Snacks/Other: right light, Digestive Health Cottage Cheese, Apples, Baby-Cut Carrots, Grapes, Lightly Salted Dry Roasted Peanuts. more...
on diet dougeroonie's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

ShapeShifter2017 recorded a Journal Entry and a Weight Entry at 211.0 lb.
pmjeff21 recorded a Journal Entry and a Weight Entry at 188.8 lb.
Foxhunter recorded a Weight Entry at 147.6 lb.
julie sanderson recorded a Weight Entry at 115.6 lb.
Each76 recorded a Weight Entry at 183.0 lb.
Robert E Woodruff recorded a Weight Entry at 173.7 lb.
omatrs recorded a Weight Entry at 167.6 lb.
sheridan57 recorded a Weight Entry at 182.4 lb.