dougeroonie's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
187.8 lb Lost so far: 28.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2011:
1668 kcal Fat: 44.44g | Prot: 120.23g | Carb: 206.88g.   Breakfast: Fried Egg without Fat, Grains & more double fiber. Lunch: Refried Beans (Canned), Instant White Rice. Dinner: Chicken Burrito, chicken, cucumber. Snacks/Other: right light, Digestive Health Cottage Cheese, Apples, Baby-Cut Carrots, Grapes, Lightly Salted Dry Roasted Peanuts. more...
on diet dougeroonie's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dougeroonie's weight history

dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported diehard3's Journal Entry.
Ibeeoliver replied to their post - PLEASE CITE YOUR SOURCES....
warrenwinter commented on their Journal Entry.
Arabella66 commented on their Journal Entry.
Gigi39 recorded a Journal Entry.
spacey48 replied to Ibeeoliver's post - PLEASE CITE YOUR SOURCES....
KerryLynnB commented on Arabella66's Journal Entry.
QueenofEngels recorded a Journal Entry.