dougeroonie's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
187.8 lb Lost so far: 28.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2011:
1668 kcal Fat: 44.44g | Prot: 120.23g | Carb: 206.88g.   Breakfast: Fried Egg without Fat, Grains & more double fiber. Lunch: Refried Beans (Canned), Instant White Rice. Dinner: Chicken Burrito, chicken, cucumber. Snacks/Other: right light, Digestive Health Cottage Cheese, Apples, Baby-Cut Carrots, Grapes, Lightly Salted Dry Roasted Peanuts. more...
on diet dougeroonie's own diet   losing 7.0 lb a week

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