dougeroonie's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
188.8 lb Lost so far: 27.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2011:
2311 kcal Fat: 91.63g | Prot: 131.55g | Carb: 246.48g.   Breakfast: Grains & more double fiber, Fried Egg without Fat. Lunch: double fiber, starkist chunk light tuna, 2% Milk American Cheese Singles. Dinner: chicken burrito, miller genuine draft, restaurant tortilla chips. Snacks/Other: Bananas, popcorn, right light, planters lightly salted peanuts, Nonfat Vanilla Greek Yogurt, Digestive Health Cottage Cheese. more...

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