dougeroonie's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
188.8 lb Lost so far: 27.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2011:
2311 kcal Fat: 91.63g | Prot: 131.55g | Carb: 246.48g.   Breakfast: Fried Egg without Fat, Grains & more double fiber. Lunch: starkist chunk light tuna, 2% Milk American Cheese Singles. Dinner: chicken burrito, restaurant tortilla chips, miller genuine draft. Snacks/Other: Digestive Health Cottage Cheese, Bananas, right light, Nonfat Vanilla Greek Yogurt, popcorn. more...
on diet dougeroonie's own diet   losing 5.6 lb a week

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