dougeroonie's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
188.4 lb Lost so far: 27.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2011:
1081 kcal Fat: 34.23g | Prot: 87.73g | Carb: 113.44g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Grains & more double fiber. Lunch: chicken breast, instant brown rice. Dinner: chili. Snacks/Other: Digestive Health Cottage Cheese, Apples, baby carrots. more...
on diet dougeroonie's own diet   losing 4.2 lb a week

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