dougeroonie's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
188.4 lb Lost so far: 27.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2011:
1081 kcal Fat: 34.23g | Prot: 87.73g | Carb: 113.44g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Grains & more double fiber. Lunch: chicken breast, instant brown rice. Dinner: chili. Snacks/Other: Digestive Health Cottage Cheese, Apples, baby carrots. more...
on diet dougeroonie's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 210.5 lb.
dougeroonie recorded a Weight Entry at 210.8 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

yendor72 supported inayat's Journal Entry.
WMT1980 recorded a Weight Entry at 205.0 lb.
amoralesm89 supported angelmorton's Weight Entry.
Fitness MAS recorded a Journal Entry and a Weight Entry at 195.5 lb.
dkobler recorded a Weight Entry at 313.4 lb.
Paula Howard recorded a Weight Entry at 215.0 lb.
Johnene recorded a Weight Entry at 198.0 lb.
John10251 commented on challengingmyself's Weight Entry.