dougeroonie's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
188.4 lb Lost so far: 27.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2011:
1081 kcal Fat: 34.23g | Prot: 87.73g | Carb: 113.44g.   Breakfast: 100% Liquid Egg Whites, Grains & more double fiber, Fried Egg without Fat. Lunch: chicken breast, instant brown rice. Dinner: chili. Snacks/Other: Digestive Health Cottage Cheese, baby carrots, Apples. more...

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dougeroonie recorded a Weigh In at 206.5 lb.
dougeroonie recorded a Weigh In at 207.3 lb.
dougeroonie recorded a Weigh In at 207.5 lb.
dougeroonie updated their Food Diary.

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msbuggirl supported PrettyMetty's Journal Entry.
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