dougeroonie's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
188.4 lb Lost so far: 27.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2011:
1081 kcal Fat: 34.23g | Prot: 87.73g | Carb: 113.44g.   Breakfast: Grains & more double fiber, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: chicken breast, instant brown rice. Dinner: chili. Snacks/Other: Digestive Health Cottage Cheese, Apples, baby carrots. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 206.5 lb.
dougeroonie recorded a Weigh In at 207.3 lb.
dougeroonie recorded a Weigh In at 207.5 lb.
dougeroonie updated their Food Diary.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

rstears1 recorded a Weigh In at 191.0 lb.
3stonedown updated their Food Diary.
Morrison6 recorded a Weigh In at 175.0 lb.
elysecrawford recorded a Weigh In at 189.0 lb.
Makiy222 updated their Food Diary.
vekku recorded a Weigh In at 211.2 lb.
Jamescg recorded a Weigh In at 190.6 lb.
denisechafey-luppino recorded a Weigh In at 161.0 lb.