dougeroonie's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
191.6 lb Lost so far: 24.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
1079 kcal Fat: 30.82g | Prot: 89.44g | Carb: 116.38g.   Breakfast: american cheese, english muffin pepperidge farm, Fried Egg without Fat. Lunch: natural ovens turkey, potato, broccoli. Dinner: green pepper, onion, flank steak, broccoli. Snacks/Other: Marketside spinach artichoke hummis, right light, Digestive Health Cottage Cheese, baby carrots, Apples. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 206.5 lb.
dougeroonie recorded a Weigh In at 207.3 lb.
dougeroonie recorded a Weigh In at 207.5 lb.
dougeroonie updated their Food Diary.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

mohannadmardini recorded a Weigh In at 110.2 lb.
Cheesewizard recorded a Weigh In at 183.0 lb.
earthmamaursa recorded a Weigh In at 141.0 lb.
Kotchi updated their Food Diary.
NewLifeStart updated their Food Diary.
cmk4 recorded a Weigh In at 120.0 lb.
Kiwinana supported beware5289's Journal Entry.
gingin40 supported ClassicRocker's Journal Entry.