dougeroonie's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
191.6 lb Lost so far: 24.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
1079 kcal Fat: 30.82g | Prot: 89.44g | Carb: 116.38g.   Breakfast: Fried Egg without Fat, american cheese, english muffin pepperidge farm. Lunch: broccoli, potato, natural ovens turkey. Dinner: flank steak, broccoli, onion, green pepper. Snacks/Other: right light, Marketside spinach artichoke hummis, Digestive Health Cottage Cheese, baby carrots, Apples. more...

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