dougeroonie's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
191.6 lb Lost so far: 24.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
1079 kcal Fat: 30.82g | Prot: 89.44g | Carb: 116.38g.   Breakfast: Fried Egg without Fat, american cheese, english muffin pepperidge farm. Lunch: natural ovens turkey, potato, broccoli. Dinner: broccoli, onion, green pepper, flank steak. Snacks/Other: baby carrots, Apples, Digestive Health Cottage Cheese, Marketside spinach artichoke hummis, right light. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 supported ClassicRocker's Journal Entry.
abundantlyshierry recorded a Journal Entry.
lujy recorded a Weigh In at 132.3 lb.
adefany recorded a Weigh In at 154.3 lb.
SawyerSauce recorded a Weigh In at 255.0 lb.
ClassicRocker recorded a Journal Entry and a Weigh In at 164.4 lb.
misfire recorded a Journal Entry and a Weigh In at 273.0 lb.
Ebonys recorded a Weigh In at 213.8 lb.