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dougeroonie's Journal, 03 January 2011
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Weigh In record (no journal entry) for 03 January 2011
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191.6 lb
Lost so far: 24.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1079 kcal
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Fat: 30.82g | Prot: 89.44g | Carb: 116.38g.
Breakfast: Fried Egg without Fat, american cheese, english muffin pepperidge farm. Lunch: natural ovens turkey, potato, broccoli. Dinner: broccoli, onion, green pepper, flank steak. Snacks/Other: baby carrots, Apples, Digestive Health Cottage Cheese, right light, Marketside spinach artichoke hummis. more...
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