dougeroonie's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
191.6 lb Lost so far: 24.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
1079 kcal Fat: 30.82g | Prot: 89.44g | Carb: 116.38g.   Breakfast: english muffin pepperidge farm, Fried Egg without Fat, american cheese. Lunch: potato, broccoli, natural ovens turkey. Dinner: flank steak, broccoli, green pepper, onion. Snacks/Other: Digestive Health Cottage Cheese, Apples, Marketside spinach artichoke hummis, baby carrots, right light. more...
on diet dougeroonie's own diet   losing 1.2 lb a week

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