jray34's Journal, 02 January 2011

Weigh In record (no journal entry) for 02 January 2011
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:
1971 kcal Fat: 90.13g | Prot: 139.78g | Carb: 133.11g.   Breakfast: Light Chocolate Milk Shake. Lunch: Builder's Bar - Peanut Butter, Smoothies. Dinner: Bacon, Italian Sausage & Beef Lasagna. Snacks/Other: Power Crunch Peanut Butter Fudge Bar. more...
3274 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   steady weight

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jray34 recorded a Weigh In at 188.5 lb.
jray34 recorded a Weigh In at 188.5 lb.
jray34 recorded a Weigh In at 190.5 lb.
jray34 recorded a Weigh In at 191.0 lb.

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Aaron 86 and Octavius10 are now buddies.
pennyhelle joined group 40's with 100+ lbs to Lose.
amjadhajeh recorded a Weigh In at 213.0 lb.
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grandmama4 recorded a Journal Entry and a Weigh In at 132.0 lb.
redgirl1974 commented on lynnmead1963's Journal Entry.
Beachken updated their Exercise Diary.
monksey updated their Food Diary.