jray34's Journal, 02 January 2011

Weigh In record (no journal entry) for 02 January 2011
205.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:
1971 kcal Fat: 90.13g | Prot: 139.78g | Carb: 133.11g.   Breakfast: Light Chocolate Milk Shake. Lunch: Builder's Bar - Peanut Butter, Smoothies. Dinner: Italian Sausage & Beef Lasagna, Bacon. Snacks/Other: Power Crunch Peanut Butter Fudge Bar. more...
3274 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   steady weight

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