jray34's Journal, 02 January 2011

Weigh In record (no journal entry) for 02 January 2011
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:
1971 kcal Fat: 90.13g | Prot: 139.78g | Carb: 133.11g.   Breakfast: Light Chocolate Milk Shake. Lunch: Builder's Bar - Peanut Butter, Smoothies. Dinner: Italian Sausage & Beef Lasagna, Bacon. Snacks/Other: Power Crunch Peanut Butter Fudge Bar. more...
3274 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

TaniaMaria recorded a Weigh In at 247.0 lb.
pandasmom recorded a Weigh In at 136.4 lb.
Slim Soon recorded a Weigh In at 187.0 lb.
jeannieselby supported 13dias's Journal Entry.
ScottColliflower updated their Exercise Diary.
VeggieJunkie supported michellesauls's Journal Entry.
Cyndi Jung recorded a Weigh In at 148.0 lb.
kathleenscanlan updated their Exercise Diary.