jray34's Journal, 02 January 2011

jray34's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 January 2011

205.0 lb Lost so far: 27.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:

1971 kcal

Fat: 90.13g | Prot: 139.78g | Carb: 133.11g. Breakfast: Light Chocolate Milk Shake. Lunch: Builder's Bar - Peanut Butter, Smoothies. Dinner: Bacon, Italian Sausage & Beef Lasagna. Snacks/Other: Power Crunch Peanut Butter Fudge Bar. more...

3274 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

on diet jray34's own diet steady weight


	submit a comment You must sign in* to submit a comment*

jray34's weight history

view complete history

jray34's Recent Activity

jray34's own activity

recorded a weigh in at 197.0 lb.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

	Tvbird recorded a weigh in at 277.2 lb.
	MSALLET recorded a weigh in at 189.0 lb.
	Treeman1 recorded a weigh in at 169.0 lb.
	lizrcrotty recorded a weigh in at 187.6 lb.
	Joeyheaton recorded a weigh in at 245.6 lb.
	skinnyrory recorded a weigh in at 189.2 lb.
	JabberwockyRayn recorded a weigh in at 134.7 lb.
	chazwj recorded a weigh in at 167.5 lb.

jray34's Journal, 02 January 2011

submit a comment

Other Related Links

Members

Other Journals for jray34's own diet

jray34's weight history

jray34's Recent Activity

jray34's own activity

jray34's Buddies

Other Member Diet Recent Activity