SnapPea's Journal, 01 January 2011

Weigh In record (no journal entry) for 01 January 2011
258.0 lb Lost so far: 17.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2011:
1766 kcal Fat: 84.06g | Prot: 73.91g | Carb: 197.25g.   Breakfast: Activia Yogurt, GOLEAN Crunch!, Frozen Blueberries. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Swiss Cheese, Cheese Bread, Whole Grain Crackers, The Decadent Chocolate Chip Cookie, Hazelnut in Caramel with Nougat and Chocolate, Mixed Nuts, starbucks pumpkin, Aged Asiago Cheese, bell pepper, Excellence Supreme Dark Chocolate 90% Cacao, baby cut carrot, Potato Chips (Salted), celery. more...
on diet SnapPea's own diet   losing 3.4 lb a week

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