dcabusas's Journal, 01 January 2011

took the holidays off, big time
200.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 January 2011:
1801 kcal Fat: 94.07g | Prot: 68.49g | Carb: 180.43g.   Breakfast: Sugar in the Raw Packets, French Vanilla Coffee Creamer. Lunch: Russian Salad Dressing (Low Calorie), Kisses, Chopped Cobb Salad, Chicken Gumbo. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Marsala, Olive Oil, Super Colossal Spanish Queen Pimiento Stuffed Green Olives. Snacks/Other: Shortbread Cookies, Peanut Butter Eggs. more...
6774 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 14 minutes, Skiing (cross country) - 7 minutes, Bicycling (fast) - 15/mph - 5 hours, Resting - 12 hours and 9 minutes, Sleeping - 6 hours. more...
on diet dcabusas's own diet   gaining 3.4 lb a week

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