dcabusas's Journal, 01 January 2011

took the holidays off, big time
200.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 January 2011:
1801 kcal Fat: 94.07g | Prot: 68.49g | Carb: 180.43g.   Breakfast: Sugar in the Raw Packets, French Vanilla Coffee Creamer. Lunch: Chopped Cobb Salad, Chicken Gumbo, Russian Salad Dressing (Low Calorie), Kisses. Dinner: Olive Oil, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Cooked Broccoli (Fat Not Added in Cooking), Chicken Marsala. Snacks/Other: Shortbread Cookies, Peanut Butter Eggs. more...
6774 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 14 minutes, Skiing (cross country) - 7 minutes, Bicycling (fast) - 15/mph - 5 hours, Resting - 12 hours and 9 minutes, Sleeping - 6 hours. more...
on diet dcabusas's own diet   gaining 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

sparklescarried updated their Food Diary.
OreinaO recorded a Weigh In at 200.0 lb.
brady Tibbs updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Arthur_Kirkland recorded a Journal Entry and a Weigh In at 146.0 lb.
docbrodie recorded a Weigh In at 191.8 lb.
jvd77 recorded a Weigh In at 235.0 lb.
marykampsen recorded a Weigh In at 121.6 lb.