dcabusas's Journal, 01 January 2011

took the holidays off, big time
200.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 January 2011:
1801 kcal Fat: 94.07g | Prot: 68.49g | Carb: 180.43g.   Breakfast: French Vanilla Coffee Creamer, Sugar in the Raw Packets. Lunch: Kisses, Chicken Gumbo, Chopped Cobb Salad, Russian Salad Dressing (Low Calorie). Dinner: Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Chicken Marsala, Super Colossal Spanish Queen Pimiento Stuffed Green Olives. Snacks/Other: Shortbread Cookies, Peanut Butter Eggs. more...
6774 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 14 minutes, Skiing (cross country) - 7 minutes, Bicycling (fast) - 15/mph - 5 hours, Resting - 12 hours and 9 minutes, Sleeping - 6 hours. more...
on diet dcabusas's own diet   gaining 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Carmenpa79's Weigh In.
JessiCruhigger22 supported its_time_to_change's Journal Entry.
Cathie6 recorded a Weigh In at 146.6 lb.
Bauer8375 updated their Exercise Diary.
Sugar Waffle supported SherrieC's Journal Entry.
dollar89milkshake recorded a Weigh In at 188.4 lb.
TTalken supported star71_'s Journal Entry.
Marty70 commented on BuffyBear's Journal Entry.