JoelW's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
334.0 lb Lost so far: 8.0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
1484 kcal Fat: 52.98g | Prot: 90.26g | Carb: 174.47g.   Breakfast: Fat Free Light Lemon Chiffon Yogurt, Cinnamon Applesauce. Lunch: Buffalo Blue Chicken Wrap, Chicken with Wild Rice Soup. Dinner: Chicken Parmigiana, Snack Size Cottage Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
3691 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 312.0 lb.
JoelW recorded a Weigh In at 318.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

ceser updated their Food Diary.
jmb3450 supported Draglist's Journal Entry.
augieone recorded a Weigh In at 142.6 lb.
Teacupsmom supported rebeccaberg's Weigh In.
Naqualin recorded a Weigh In at 205.2 lb.
goncaloregnum recorded a Weigh In at 145.5 lb.
Bippi recorded a Weigh In at 107.1 lb.
Sugar Waffle supported newnormal's Journal Entry.