JoelW's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
334.0 lb Lost so far: 8.0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
1484 kcal Fat: 52.98g | Prot: 90.26g | Carb: 174.47g.   Breakfast: Fat Free Light Lemon Chiffon Yogurt, Cinnamon Applesauce. Lunch: Chicken with Wild Rice Soup, Buffalo Blue Chicken Wrap. Dinner: Chicken Parmigiana, Snack Size Cottage Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
3691 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 3.8 lb a week

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