JoelW's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
334.0 lb Lost so far: 8.0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
1484 kcal Fat: 52.98g | Prot: 90.26g | Carb: 174.47g.   Breakfast: Fat Free Light Lemon Chiffon Yogurt, Cinnamon Applesauce. Lunch: Buffalo Blue Chicken Wrap, Chicken with Wild Rice Soup. Dinner: Snack Size Cottage Cheese, Chicken Parmigiana. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
3691 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Gabrielle1015 recorded a Weigh In at 185.0 lb.
tanyafermin recorded a Weigh In at 173.0 lb.
writejames recorded a Weigh In at 241.0 lb.
northernmusician commented on Verge2001's Journal Entry.
7Ster updated their Food Diary.
Sugar Waffle supported ClassicRocker's Journal Entry.
coffeeis replied to gorther's post - 1200 calories diet, or have I miscalculated badly?.
andreaspence updated their Food Diary.