JoelW's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
334.0 lb Lost so far: 8.0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
1484 kcal Fat: 52.98g | Prot: 90.26g | Carb: 174.47g.   Breakfast: Fat Free Light Lemon Chiffon Yogurt, Cinnamon Applesauce. Lunch: Buffalo Blue Chicken Wrap, Chicken with Wild Rice Soup. Dinner: Chicken Parmigiana, Snack Size Cottage Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
3691 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported chevelle502's Journal Entry.
pmjeff21 updated their Food Diary.
nevilphilia recorded a Weight Entry at 99.2 lb.
chevelle502 supported azael08's Weight Entry.
LAROSA1 recorded a Weight Entry at 149.0 lb.
Thin_mint2017 commented on their Journal Entry.
198Adams updated their Food Diary.
iulani commented on glen's Journal Entry.