JoelW's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
334.0 lb Lost so far: 8.0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:
1484 kcal Fat: 52.98g | Prot: 90.26g | Carb: 174.47g.   Breakfast: Fat Free Light Lemon Chiffon Yogurt, Cinnamon Applesauce. Lunch: Chicken with Wild Rice Soup, Buffalo Blue Chicken Wrap. Dinner: Snack Size Cottage Cheese, Chicken Parmigiana. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
3691 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 270.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Kellc28 updated their Food Diary.
Borissgallph recorded a Journal Entry.
Alison T updated their Food Diary.
jeffmccollough recorded a Weigh In at 170.0 lb.
Brand 77 updated their Food Diary.
APompa updated their Food Diary.
lottyc recorded a Weigh In at 163.0 lb.
estull74 recorded a Weigh In at 218.6 lb.