dougeroonie's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
190.4 lb Lost so far: 25.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2010:
1030 kcal Fat: 18.96g | Prot: 105.12g | Carb: 112.83g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Ezekiel 4:9 Sprouted Grain Bread, Milk (Fat Free or Skim, Calcium Fortified), Butter (Salted). Lunch: ezekiel 4:9, starkist albacore. Snacks/Other: Light Cheese Heads String Cheese Sticks, banana, Digestive Health Cottage Cheese, right light, baby carrots. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 203.9 lb.
dougeroonie recorded a Weigh In at 203.7 lb.
dougeroonie recorded a Weigh In at 205.2 lb.
dougeroonie recorded a Weigh In at 207.0 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

ThintoWin recorded a Weigh In at 214.8 lb.
debrafrederick commented on Kathytnt's Journal Entry.
NavymomT supported genedougherty's Journal Entry.
Rappie supported Fajtovic's Weigh In.
jade kallie commented on their Journal Entry.
Sugar Waffle supported NavymomT's Journal Entry.
larry giambrone updated their Food Diary.
JeffinAurora recorded a Weigh In at 188.6 lb.