dougeroonie's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
190.4 lb Lost so far: 25.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2010:
1030 kcal Fat: 18.96g | Prot: 105.12g | Carb: 112.83g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Butter (Salted), Ezekiel 4:9 Sprouted Grain Bread, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: ezekiel 4:9, starkist albacore. Snacks/Other: right light, Digestive Health Cottage Cheese, Light Cheese Heads String Cheese Sticks, baby carrots, banana. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 206.5 lb.
dougeroonie recorded a Weigh In at 207.3 lb.
dougeroonie recorded a Weigh In at 207.5 lb.
dougeroonie updated their Food Diary.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

mtnnat updated their Food Diary.
diaz8176 recorded a Weigh In at 133.8 lb.
dialla3201 commented on Pterath's Journal Entry.
kodyboye commented on Kiwinana's Journal Entry.
AllyOfExcuses recorded a Weigh In at 133.8 lb.
Topazz recorded a Weigh In at 275.4 lb.
Hezhturann commented on their Weigh In.
jumbo8 recorded a Weigh In at 256.8 lb.