dougeroonie's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
190.4 lb Lost so far: 25.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2010:
1030 kcal Fat: 18.96g | Prot: 105.12g | Carb: 112.83g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Ezekiel 4:9 Sprouted Grain Bread, Butter (Salted), Milk (Fat Free or Skim, Calcium Fortified). Lunch: ezekiel 4:9, starkist albacore. Snacks/Other: Light Cheese Heads String Cheese Sticks, right light, Digestive Health Cottage Cheese, banana, baby carrots. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 207.7 lb.
dougeroonie recorded a Weigh In at 209.7 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co commented on BelleMorgan's Journal Entry.
kathryn stallard recorded a Weigh In at 155.0 lb.
Mads13 recorded a Weigh In at 149.5 lb.
buckmccalla recorded a Weigh In at 192.7 lb.
JessicaSavannah22 recorded a Weigh In at 165.3 lb.
Lolene recorded a Weigh In at 175.5 lb.
warrenjrose recorded a Weigh In at 213.2 lb.
Kalel recorded a Weigh In at 204.1 lb.