dougeroonie's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
190.4 lb Lost so far: 25.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2010:
1030 kcal Fat: 18.96g | Prot: 105.12g | Carb: 112.83g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Butter (Salted), Ezekiel 4:9 Sprouted Grain Bread, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: ezekiel 4:9, starkist albacore. Snacks/Other: baby carrots, banana, right light, Digestive Health Cottage Cheese, Light Cheese Heads String Cheese Sticks. more...

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