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dougeroonie's Journal, 30 December 2010
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Weigh In record (no journal entry) for 30 December 2010
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190.4 lb
Lost so far: 25.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1030 kcal
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Fat: 18.96g | Prot: 105.12g | Carb: 112.83g.
Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Ezekiel 4:9 Sprouted Grain Bread, Butter (Salted), Milk (Fat Free or Skim, Calcium Fortified). Lunch: ezekiel 4:9, starkist albacore. Snacks/Other: Light Cheese Heads String Cheese Sticks, right light, Digestive Health Cottage Cheese, banana, baby carrots. more...
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