dougeroonie's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
190.4 lb Lost so far: 25.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2010:
1030 kcal Fat: 18.96g | Prot: 105.12g | Carb: 112.83g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Ezekiel 4:9 Sprouted Grain Bread, Milk (Fat Free or Skim, Calcium Fortified), Butter (Salted). Lunch: ezekiel 4:9, starkist albacore. Snacks/Other: Light Cheese Heads String Cheese Sticks, banana, Digestive Health Cottage Cheese, right light, baby carrots. more...
on diet dougeroonie's own diet   losing 5.6 lb a week

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