dougeroonie's Journal, 29 December 2010

Weigh In record (no journal entry) for 29 December 2010
191.2 lb Lost so far: 24.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2010:
1200 kcal Fat: 24.46g | Prot: 130.78g | Carb: 112.77g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Ezekiel 4:9 Sprouted Grain Bread, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ezekiel 4:9 Sprouted Grain Bread, Sliced Ham (Extra Lean). Dinner: chicken, zucchini, panko. Snacks/Other: Apples, baby carrots, Light Cheese Heads String Cheese Sticks, Digestive Health Cottage Cheese, right light. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 197.6 lb.
dougeroonie recorded a Weigh In at 198.1 lb.
dougeroonie recorded a Weigh In at 199.6 lb.
dougeroonie recorded a Weigh In at 199.9 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Didntseethesign recorded a Weigh In at 168.0 lb.
AttaintheGoals recorded a Journal Entry.
agent_m recorded a Weigh In at 224.0 lb.
qui recorded a Weigh In at 313.7 lb.
Bossie Liezel recorded a Journal Entry and a Weigh In at 206.8 lb.
ChowSinWon recorded a Journal Entry and a Weigh In at 211.4 lb.
croclacrimae recorded a Journal Entry and a Weigh In at 214.3 lb.
Morgaana recorded a Weigh In at 132.3 lb.