dougeroonie's Journal, 29 December 2010

Weigh In record (no journal entry) for 29 December 2010
191.2 lb Lost so far: 24.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2010:
1200 kcal Fat: 24.46g | Prot: 130.78g | Carb: 112.77g.   Breakfast: 100% Liquid Egg Whites, Milk (Fat Free or Skim, Calcium Fortified), Ezekiel 4:9 Sprouted Grain Bread, Fried Egg without Fat. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Sliced Ham (Extra Lean). Dinner: panko, chicken, zucchini. Snacks/Other: right light, Digestive Health Cottage Cheese, Light Cheese Heads String Cheese Sticks, baby carrots, Apples. more...

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