dougeroonie's Journal, 29 December 2010

Weigh In record (no journal entry) for 29 December 2010
191.2 lb Lost so far: 24.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2010:
1200 kcal Fat: 24.46g | Prot: 130.78g | Carb: 112.77g.   Breakfast: 100% Liquid Egg Whites, Milk (Fat Free or Skim, Calcium Fortified), Fried Egg without Fat, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Sliced Ham (Extra Lean). Dinner: chicken, zucchini, panko. Snacks/Other: Apples, Light Cheese Heads String Cheese Sticks, baby carrots. more...
on diet dougeroonie's own diet   losing 9.8 lb a week

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