dougeroonie's Journal, 29 December 2010

Weigh In record (no journal entry) for 29 December 2010
191.2 lb Lost so far: 24.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2010:
1200 kcal Fat: 24.46g | Prot: 130.78g | Carb: 112.77g.   Breakfast: 100% Liquid Egg Whites, Milk (Fat Free or Skim, Calcium Fortified), Fried Egg without Fat, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Sliced Ham (Extra Lean). Dinner: chicken, zucchini, panko. Snacks/Other: Apples, Light Cheese Heads String Cheese Sticks, baby carrots. more...
on diet dougeroonie's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 210.5 lb.
dougeroonie recorded a Weight Entry at 210.8 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

a1971angela updated their Food Diary.
tlschwenn supported redgirl1974's Journal Entry.
loveshope26 supported lenamorgan's Weight Entry.
jparlett supported Johanne's Weight Entry.
Sweet Georgia Peaches recorded a Journal Entry.
hollipop recorded a Journal Entry and a Weight Entry at 206.4 lb.
monarchisto recorded a Weight Entry at 258.0 lb.
Annabelle17 recorded a Weight Entry at 150.0 lb.