Rebelrouser's Journal, 24 September 2010

Weigh In record (no journal entry) for 24 September 2010
190.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2010:
2027 kcal Fat: 109.80g | Prot: 88.26g | Carb: 186.31g.   Breakfast: Ketchup, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Traditional Bacon, Pears. Lunch: Chicken or Turkey Salad, Baked Beans, Mayonnaise, Light Honey Wheat Bread, Bananas. Dinner: Fiber Supplement, Grilled Blackened Chicken Salad without Dressing, Thousand Island Dressing. Snacks/Other: Colby Jack Cheese Sticks, Gourmet Trail Mix, Benefiber. more...
on diet Rebelrouser's own diet   losing 7.9 lb a week



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