Rebelrouser's Journal, 24 September 2010

Weigh In record (no journal entry) for 24 September 2010
190.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2010:
2027 kcal Fat: 109.80g | Prot: 88.26g | Carb: 186.31g.   Breakfast: Ketchup, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Traditional Bacon, Pears. Lunch: Chicken or Turkey Salad, Baked Beans, Mayonnaise, Light Honey Wheat Bread, Bananas. Dinner: Fiber Supplement, Grilled Blackened Chicken Salad without Dressing, Thousand Island Dressing. Snacks/Other: Colby Jack Cheese Sticks, Gourmet Trail Mix, Benefiber. more...
on diet Rebelrouser's own diet   losing 7.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rebelrouser's weight history


Rebelrouser's Recent Activity

Rebelrouser's Own Activity

No recent activity.

Following

PinkGirlYasmin supported KaliaAtwell's Journal Entry.

Other Member Diet Recent Activity

8Patty commented on Proudmomma412's Journal Entry.
buffy salvadore supported Proudmomma412's Journal Entry.
Stromie recorded a Weight Entry at 209.8 lb.
Mary Anne Hamilton recorded a Weight Entry at 170.0 lb.
gamezshuffler commented on xtaehyungx's Journal Entry.
T Dillon submitted a diet Tip.
Michelle450to commented on their Weight Entry.
Rinjani66 commented on dhivasyafinaa's Journal Entry.