dcabusas's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
196.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2010:
1546 kcal Fat: 59.59g | Prot: 53.20g | Carb: 195.98g.   Breakfast: Sesame Honey Cashews. Lunch: Tandoori Style Butter Chicken, Sugared or Glazed Doughnuts, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), White Rice, Indian Flatbread Naan, Mushroom Gravy (Canned). more...
2408 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

MalibuBaby recorded a Weigh In at 256.0 lb.
441fp recorded a Weigh In at 155.9 lb.
AnACCAStudent recorded a Weigh In at 235.0 lb.
tasneem33 recorded a Weigh In at 148.0 lb.
Grebert recorded a Weigh In at 236.1 lb.
froxyanniya recorded a Journal Entry.
Siltinjuriya recorded a Weigh In at 143.3 lb.
otiyasiofri recorded a Journal Entry.