dcabusas's Journal, 22 December 2010

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Weigh In record (no journal entry) for 22 December 2010

196.0 lb Lost so far: 12.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2010:

1546 kcal

Fat: 59.59g | Prot: 53.20g | Carb: 195.98g. Breakfast: Sesame Honey Cashews. Lunch: Tandoori Style Butter Chicken, Indian Flatbread Naan, White Rice, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Mushroom Gravy (Canned), Sugared or Glazed Doughnuts. more...

2408 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

on diet dcabusas's own diet


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	recorded a weigh in at 190.4 lb.
	recorded a journal and a weigh in at 188.8 lb.
	recorded a weigh in at 192.4 lb.
	recorded a weigh in at 191.8 lb.

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Other Member Diet Recent Activity

	yessica127 recorded a weigh in at 196.8 lb.
	jcorder recorded a journal and a weigh in at 233.7 lb.
	CindiL updated their Food Diary.
	MikaDakers recorded a weigh in at 184.7 lb.
	manojs recorded a journal and a weigh in at 176.1 lb.
	marykampsen recorded a weigh in at 128.0 lb.
	Krystallaina713 joined Challenge Walk 30 minutes five days per week.
	RevRosita recorded a weigh in at 249.0 lb.

dcabusas's Journal, 22 December 2010

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