dcabusas's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
196.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2010:
1546 kcal Fat: 59.59g | Prot: 53.20g | Carb: 195.98g.   Breakfast: Sesame Honey Cashews. Lunch: Tandoori Style Butter Chicken, Indian Flatbread Naan, White Rice, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Mushroom Gravy (Canned), Sugared or Glazed Doughnuts. more...
2408 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
on diet dcabusas's own diet  

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