dcabusas's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
196.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2010:
1546 kcal Fat: 59.59g | Prot: 53.20g | Carb: 195.98g.   Breakfast: Sesame Honey Cashews. Lunch: Tandoori Style Butter Chicken, Mushroom Gravy (Canned), Indian Flatbread Naan, White Rice, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Sugared or Glazed Doughnuts. more...
2408 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

macrophylla updated their Food Diary.
ofdwolf supported lnnjnnngs's Weigh In.
LCDR RET recorded a Weigh In at 226.0 lb.
Bfurtado1077 recorded a Weigh In at 236.0 lb.
Maymold recorded a Weigh In at 194.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mfhale recorded a Weigh In at 112.6 lb.
tduffyaz2 recorded a Weigh In at 222.8 lb.