dcabusas's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
196.2 lb Lost so far: 11.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1829 kcal Fat: 65.70g | Prot: 92.62g | Carb: 220.72g.   Breakfast: Granola Cereal, French Vanilla Coffee Creamer, Sugar in the Raw Packets, 2% Fat Milk. Lunch: Whey Crisp Protein Bar (Marshmallow Treat). Dinner: Beef Stew with Potatoes and Gravy, Easy Mix Corn Bread. Snacks/Other: Shortbread Cookies. more...
2588 kcal Activities & Exercise: Stretching (yoga) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

anthonyryanbrookeleah recorded a Weigh In at 152.0 lb.
billtech66 recorded a Weigh In at 146.4 lb.
BNFineGirl recorded a Weigh In at 136.0 lb.
Rockiesfan recorded a Weigh In at 193.0 lb.
smarolf updated their Exercise Diary.
ejlima2 recorded a Weigh In at 165.6 lb.
pinkmoo commented on their Journal Entry.
Sherig2 recorded a Weigh In at 236.4 lb.