dcabusas's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
196.2 lb Lost so far: 11.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1829 kcal Fat: 65.70g | Prot: 92.62g | Carb: 220.72g.   Breakfast: Granola Cereal, Sugar in the Raw Packets, French Vanilla Coffee Creamer, 2% Fat Milk. Lunch: Whey Crisp Protein Bar (Marshmallow Treat). Dinner: Beef Stew with Potatoes and Gravy, Easy Mix Corn Bread. Snacks/Other: Shortbread Cookies. more...
2588 kcal Activities & Exercise: Stretching (yoga) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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