dcabusas's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
198.4 lb Lost so far: 9.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:
1729 kcal Fat: 73.62g | Prot: 67.26g | Carb: 210.34g.   Breakfast: Fully Cooked Original Pork Sausage Links, American Cheese, French Vanilla Coffee Creamer, Sugar in the Raw Packets, Egg. Lunch: TLC Crackers - Original 7 Grain, Hummus. Dinner: Vanilla Wafers (Higher Fat), Panko Breaded Shrimp, Tuna Salad on Wheat Sandwich. Snacks/Other: Banana Pudding. more...
2211 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet dcabusas's own diet  



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