dcabusas's Journal, 17 December 2010

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Weigh In record (no journal entry) for 17 December 2010

198.4 lb Lost so far: 9.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:

1729 kcal

Fat: 73.62g | Prot: 67.26g | Carb: 210.34g. Breakfast: Egg, Fully Cooked Original Pork Sausage Links, American Cheese, Sugar in the Raw Packets, French Vanilla Coffee Creamer. Lunch: TLC Crackers - Original 7 Grain, Hummus. Dinner: Tuna Salad on Wheat Sandwich, Panko Breaded Shrimp, Vanilla Wafers (Higher Fat). Snacks/Other: Banana Pudding. more...

2211 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

on diet dcabusas's own diet


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	recorded a weigh in at 190.4 lb.
	recorded a journal and a weigh in at 188.8 lb.
	recorded a weigh in at 192.4 lb.
	recorded a weigh in at 191.8 lb.

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	Jafa62 recorded a journal.
	Sally_Mander recorded a journal and a weigh in at 110.0 lb.
	fatpolice recorded a weigh in at 201.7 lb.
	ChristyLA updated their Exercise Diary.
	4294 recorded a weigh in at 130.0 lb.
	kc003 updated their Food Diary.
	curgelles updated their Exercise Diary.
	RevRosita recorded a weigh in at 248.6 lb.

dcabusas's Journal, 17 December 2010

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