JoelW's Journal, 15 December 2010

Weigh In record (no journal entry) for 15 December 2010
342.0 lb Lost so far: 0.0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:
1815 kcal Fat: 56.97g | Prot: 82.93g | Carb: 237.96g.   Breakfast: Fried Egg, Coffee (French Flavor Powder, Instant, with Sugar), Cheddar Cheese, Wheat or Cracked Wheat Bread. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: White Wheat Bread Flour (Enriched), White Shoepeg Corn, Chicken Parmigiana. Snacks/Other: Original Apple Sauce. more...
3969 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet No Secret  



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