JoelW's Journal, 15 December 2010

Weigh In record (no journal entry) for 15 December 2010
342.0 lb Lost so far: 0.0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:
1815 kcal Fat: 56.97g | Prot: 82.93g | Carb: 237.96g.   Breakfast: Wheat or Cracked Wheat Bread, Fried Egg, Cheddar Cheese, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Homestyle Classics Baked Chicken Breast. Dinner: Chicken Parmigiana, White Wheat Bread Flour (Enriched), White Shoepeg Corn. Snacks/Other: Original Apple Sauce. more...
3969 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret

 next entry - JoelW  (19 Dec)


JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 318.0 lb.
JoelW recorded a Weigh In at 322.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on debrafrederick's Journal Entry.
warrenwinter commented on John10251's Journal Entry.
smartygirlCA commented on John10251's Journal Entry.
debrafrederick supported Leonita Chicago's Journal Entry.
Steven Lloyd commented on debrafrederick's Journal Entry.
amandahusak updated their Food Diary.
HCB supported Pretty Mama Lopez's Journal Entry.
AbigailXMas updated their Food Diary.