JoelW's Journal, 15 December 2010

Weigh In record (no journal entry) for 15 December 2010
342.0 lb Lost so far: 0.0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:
1815 kcal Fat: 56.97g | Prot: 82.93g | Carb: 237.96g.   Breakfast: Cheddar Cheese, Fried Egg, Coffee (French Flavor Powder, Instant, with Sugar), Wheat or Cracked Wheat Bread. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: White Shoepeg Corn, Chicken Parmigiana, White Wheat Bread Flour (Enriched). Snacks/Other: Original Apple Sauce. more...
3969 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret

 next entry - JoelW  (19 Dec)


JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

phoenixx10 recorded a Weigh In at 235.0 lb.
DairyKing commented on their Journal Entry.
SherrieC supported mum'TEDDY'maxi's Journal Entry.
clbjenkins recorded a Journal Entry and a Weigh In at 129.0 lb.
GreenMountainBoy updated their Exercise Diary.
HskerGirl recorded a Weigh In at 123.6 lb.
northernmusician commented on JoyThinksFSTechsSUCK's Journal Entry.
cavejohnson recorded a Weigh In at 155.1 lb.