JoelW's Journal, 15 December 2010

Weigh In record (no journal entry) for 15 December 2010
342.0 lb Lost so far: 0.0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:
1815 kcal Fat: 56.97g | Prot: 82.93g | Carb: 237.96g.   Breakfast: Wheat or Cracked Wheat Bread, Cheddar Cheese, Coffee (French Flavor Powder, Instant, with Sugar), Fried Egg. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: Chicken Parmigiana, White Shoepeg Corn, White Wheat Bread Flour (Enriched). Snacks/Other: Original Apple Sauce. more...
3969 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret

 next entry - JoelW  (19 Dec)


JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

angelalee1 supported DairyFarmersWife's Journal Entry.
dja32780 recorded a Weigh In at 252.0 lb.
tatespain recorded a Weigh In at 180.5 lb.
BillyLoneWolf updated their Exercise Diary.
popib recorded a Weigh In at 233.7 lb.
br_e_co supported kpoll19's Weigh In.
JMA312 commented on deaby16's Journal Entry.
Zeddie274 updated their Food Diary.