dougeroonie's Journal, 14 December 2010

Weigh In record (no journal entry) for 14 December 2010
190.2 lb Lost so far: 25.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:
1827 kcal Fat: 50.86g | Prot: 155.93g | Carb: 193.69g.   Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Fried Egg without Fat. Lunch: Bread Stuffing Made with Egg, Yellow Sweet Corn, butter, cole slaw, turkey in gravy, roll. Dinner: muir glen organic pasta sauce, Mrs. Millers spinach noodles, chicken, panko. Snacks/Other: Bananas, Light String Cheese, bill phillip's right light shake, Digestive Health Cottage Cheese, right light. more...
3248 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour and 20 minutes, Running - 6/mph - 20 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 22 minutes. more...
on diet dougeroonie's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 186.5 lb.
dougeroonie updated their Food Diary.
dougeroonie updated their Food Diary.
dougeroonie updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

Bluecoaster recorded a Journal Entry.
PbSULAK recorded a Weight Entry at 455.6 lb.
ruthe1213 recorded a Journal Entry and a Weight Entry at 212.0 lb.
rickycarlson updated their Exercise Diary.
MichaelsMom12711 recorded a Journal Entry.
ehead commented on their Journal Entry.
bparkes recorded a Weight Entry at 177.5 lb.
bettemathis recorded a Weight Entry at 125.0 lb.