dougeroonie's Journal, 14 December 2010

Weigh In record (no journal entry) for 14 December 2010
190.2 lb Lost so far: 25.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:
1827 kcal Fat: 50.86g | Prot: 155.93g | Carb: 193.69g.   Breakfast: 100% Liquid Egg Whites, Fried Egg without Fat, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Bread Stuffing Made with Egg, Yellow Sweet Corn, butter, turkey in gravy, cole slaw, roll. Dinner: panko, Mrs. Millers spinach noodles, muir glen organic pasta sauce, chicken. Snacks/Other: Light String Cheese, Bananas, bill phillip's right light shake, right light, Digestive Health Cottage Cheese. more...
3248 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour and 20 minutes, Running - 6/mph - 20 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 22 minutes. more...



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