dougeroonie's Journal, 14 December 2010

Weigh In record (no journal entry) for 14 December 2010
190.2 lb Lost so far: 25.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:
1827 kcal Fat: 50.86g | Prot: 155.93g | Carb: 193.69g.   Breakfast: 100% Liquid Egg Whites, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Fried Egg without Fat. Lunch: turkey in gravy, roll, cole slaw, Yellow Sweet Corn, butter, Bread Stuffing Made with Egg. Dinner: panko, Mrs. Millers spinach noodles, muir glen organic pasta sauce, chicken. Snacks/Other: right light, bill phillip's right light shake, Digestive Health Cottage Cheese, Light String Cheese, Bananas. more...
3248 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour and 20 minutes, Running - 6/mph - 20 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 22 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 207.7 lb.
dougeroonie recorded a Weigh In at 209.7 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Befittest recorded a Weigh In at 165.3 lb.
lilD255 recorded a Weigh In at 120.0 lb.
Self Determined Woman supported spinx1971's Journal Entry.
Ashleigh8288 recorded a Weigh In at 174.0 lb.
ChrisComedy supported JovialJ's Journal Entry.
br_e_co commented on Justdoingtheunstuck's Journal Entry.
Suzi161 commented on cazz78's Journal Entry.
pblead recorded a Weigh In at 192.4 lb.