CurlyLocks66's Journal, 20 August 2013

Lost a few pounds!
241.6 lb Lost so far: 0 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2013:
490 kcal Fat: 26.00g | Prot: 26.50g | Carb: 44.00g.   Breakfast: Safeway Plain English Muffin, Danone Oikos Coconut Greek Yogurt, Water, Skippy Natural with Honey Smooth Peanut Butter. Lunch: Kraft Medium Cheddar Cheese. more...
on diet CurlyLocks66's own diet   losing 0.5 lb a week

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Yay!!! 
20 Aug 13 by member: Johanne
Hey, YAY you! CONGRATULATIONS. Keep up the great work. 
21 Aug 13 by member: Helewis

     
 

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