dougeroonie's Journal, 11 December 2010

Weigh In record (no journal entry) for 11 December 2010
192.6 lb Lost so far: 23.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2010:
567 kcal Fat: 13.29g | Prot: 47.64g | Carb: 66.71g.   Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: green pepper, onion, pickle relish, grains & more double fiber, celery, tuna, miracle whip light. Snacks/Other: genuine draft. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dougeroonie's own diet

dougeroonie's weight history

dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 198.3 lb.
dougeroonie recorded a Weigh In at 199.0 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Teri Wilch updated their Food Diary.
A Big Boy recorded a Journal Entry.
handokojs updated their Food Diary.
peggy mangino updated their Food Diary.
HCB supported Gettinfitforme317's Journal Entry.
sharonljohnson recorded a Weigh In at 132.0 lb.
Niko16 recorded a Weigh In at 222.0 lb.
Gabriel Balestrin recorded a Weigh In at 154.3 lb.