dougeroonie's Journal, 11 December 2010

Weigh In record (no journal entry) for 11 December 2010
192.6 lb Lost so far: 23.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2010:
567 kcal Fat: 13.29g | Prot: 47.64g | Carb: 66.71g.   Breakfast: 100% Liquid Egg Whites, Fried Egg without Fat, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: miracle whip light, green pepper, pickle relish, celery, tuna, onion, grains & more double fiber. Snacks/Other: genuine draft. more...

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