 |
dougeroonie's Journal, 11 December 2010
|
 |
Weigh In record (no journal entry) for 11 December 2010
|
192.6 lb
Lost so far: 23.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2010:
|
567 kcal
|
Fat: 13.29g | Prot: 47.64g | Carb: 66.71g.
Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: grains & more double fiber, tuna, celery, onion, green pepper, pickle relish, miracle whip light. Snacks/Other: genuine draft. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for dougeroonie's own diet
|
dougeroonie's weight history
dougeroonie's Recent Activity
dougeroonie's own activity
No recent activity.
dougeroonie's Buddies
No recent activity.
Other Member Diet Recent Activity
|