dougeroonie's Journal, 11 December 2010

Weigh In record (no journal entry) for 11 December 2010
192.6 lb Lost so far: 23.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2010:
567 kcal Fat: 13.29g | Prot: 47.64g | Carb: 66.71g.   Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Fried Egg without Fat, 100% Liquid Egg Whites. Lunch: grains & more double fiber, pickle relish, onion, miracle whip light, green pepper, celery, tuna. Snacks/Other: genuine draft. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 215.0 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on lauraab's Journal Entry.
jvessels recorded a Weigh In at 186.0 lb.
Bluejay622 recorded a Weigh In at 116.0 lb.
Teknokissa recorded a Weigh In at 145.9 lb.
EmmaMaJig recorded a Journal Entry.
YayaChan supported ZivaDavid11's Journal Entry.
grolich recorded a Weigh In at 213.0 lb.
ericamartinez updated their Food Diary.