dcabusas's Journal, 08 December 2010

Weigh In record (no journal entry) for 08 December 2010
196.6 lb Lost so far: 11.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:
1875 kcal Fat: 71.73g | Prot: 61.99g | Carb: 249.56g.   Breakfast: 2% Fat Milk, Organic Ground Flaxseed, Sugar in the Raw Packets, Cream Of Wheat. Lunch: Cream Of Asparagus Soup (Dry Mix, Dehydrated), Pasta with Cheese and Meat Sauce, Chocolate Covered Toffee. Dinner: Butter, New England Clam Chowder (Canned, Condensed), Pumpkin Squash Ravioli. Snacks/Other: Chocolate Cake (Without Frosting), Lemon Bar. more...
2628 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Skiing (cross country) - 7 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
on diet dcabusas's own diet  

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