dougeroonie's Journal, 08 December 2010

Weigh In record (no journal entry) for 08 December 2010
192.8 lb Lost so far: 23.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2010:
585 kcal Fat: 21.23g | Prot: 36.44g | Carb: 64.58g.   Breakfast: 100% Liquid Egg Whites, Healthy Multi-Grain Bread, Fried Egg without Fat. Snacks/Other: kraft american cheese 2%, zesta original. more...

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dougeroonie recorded a Weigh In at 206.5 lb.
dougeroonie recorded a Weigh In at 207.3 lb.
dougeroonie recorded a Weigh In at 207.5 lb.
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One day at a time... recorded a Journal Entry and a Weigh In at 259.8 lb.