dougeroonie's Journal, 08 December 2010

Weigh In record (no journal entry) for 08 December 2010
192.8 lb Lost so far: 23.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2010:
585 kcal Fat: 21.23g | Prot: 36.44g | Carb: 64.58g.   Breakfast: Fried Egg without Fat, Healthy Multi-Grain Bread, 100% Liquid Egg Whites. Snacks/Other: kraft american cheese 2%, zesta original. more...
on diet dougeroonie's own diet   gaining 4.2 lb a week

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