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dougeroonie's Journal, 08 December 2010
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Weigh In record (no journal entry) for 08 December 2010
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192.8 lb
Lost so far: 23.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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585 kcal
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Fat: 21.23g | Prot: 36.44g | Carb: 64.58g.
Breakfast: Fried Egg without Fat, Healthy Multi-Grain Bread, 100% Liquid Egg Whites. Snacks/Other: zesta original, kraft american cheese 2%. more...
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