blueygreeneyes's Journal, 06 December 2010

Weigh In record (no journal entry) for 06 December 2010
207.0 lb Lost so far: 32.5 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:
1585 kcal Fat: 50.04g | Prot: 62.86g | Carb: 232.42g.   Breakfast: 6" Western with Cheese Breakfast Sandwich. Lunch: Minestrone Soup. Dinner: chicken soup, saltines multigrain. Snacks/Other: Apples, Clementines, Simply Naked Pita Chips, dark chocolate almonds. more...
2287 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.5 lb a week

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