Rock_star2011's Journal, 06 December 2010

Weigh In record (no journal entry) for 06 December 2010
121.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2010:
1149 kcal Fat: 26.58g | Prot: 73.79g | Carb: 167.96g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, Smart Bite Wonder Bread. Dinner: 80 Calorie Roasted Garlic Mashed Potatoes, Italian Spaghetti, Great Value Broccoli. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt, Instant Coffee, Pita Bread. more...
on diet Rock_star2011's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weight Entry at 144.6 lb.

Following

Belle140 recorded a Weight Entry at 221.6 lb.
goldpony recorded a Journal Entry.

Other Member Diet Recent Activity

tampaspark recorded a Weight Entry at 127.2 lb.
BadBoyBlue updated their Exercise Diary.
goldminner recorded a Weight Entry at 228.0 lb.
Horseshu1 commented on Judyrose1997's Journal Entry.
Dwhite1433 recorded a Weight Entry at 204.0 lb.
jeannieselby recorded a Journal Entry and a Weight Entry at 250.5 lb.
bigtin429 recorded a Weight Entry at 125.7 lb.
htinsley81 recorded a Weight Entry at 135.0 lb.