Rock_star2011's Journal, 06 December 2010

Weigh In record (no journal entry) for 06 December 2010
121.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2010:
1149 kcal Fat: 26.58g | Prot: 73.79g | Carb: 167.96g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: Smart Bite Wonder Bread, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple. Dinner: Great Value Broccoli, Italian Spaghetti, 80 Calorie Roasted Garlic Mashed Potatoes. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt, Pita Bread, Instant Coffee. more...
on diet Rock_star2011's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.
Rock_star2011 recorded a Weigh In at 129.6 lb.

Rock_star2011's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

Z1marmour recorded a Journal Entry and a Weigh In at 101.9 lb.
Arhia recorded a Weigh In at 189.0 lb.
Delano1978 recorded a Weigh In at 186.3 lb.
begana recorded a Weigh In at 253.5 lb.
alsi recorded a Weigh In at 164.2 lb.
shlank recorded a Weigh In at 198.4 lb.
Deb_N commented on wholefoodnut's Journal Entry.
isptech recorded a Weigh In at 215.8 lb.