Rock_star2011's Journal, 06 December 2010

Weigh In record (no journal entry) for 06 December 2010
121.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2010:
1149 kcal Fat: 26.58g | Prot: 73.79g | Carb: 167.96g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, Smart Bite Wonder Bread, apple. Dinner: Great Value Broccoli, Italian Spaghetti, 80 Calorie Roasted Garlic Mashed Potatoes. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt, Pita Bread, Instant Coffee. more...
on diet Rock_star2011's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rock_star2011's own diet

Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 145.2 lb.

Rock_star2011's Buddies

BrandNewMe2012 and CityToast are now buddies.
K.K12 recorded a Journal Entry and a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

strehl71 recorded a Journal Entry and a Weigh In at 198.4 lb.
ClydeBullion updated their Food Diary.
kywoman71 commented on wholefoodnut's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LO-Carb Karen supported NomadMike56's Journal Entry.
At It Again 2015 updated their Food Diary.
hkjellybean123 recorded a Journal Entry.
christinacardillo recorded a Weigh In at 137.0 lb.