Rock_star2011's Journal, 06 December 2010

Weigh In record (no journal entry) for 06 December 2010
121.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2010:
1149 kcal Fat: 26.58g | Prot: 73.79g | Carb: 167.96g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, Smart Bite Wonder Bread. Dinner: 80 Calorie Roasted Garlic Mashed Potatoes, Italian Spaghetti, Great Value Broccoli. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt, Instant Coffee, Pita Bread. more...
on diet Rock_star2011's own diet   gaining 1.0 lb a week

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jruos submitted a diet Tip.