Rock_star2011's Journal, 06 December 2010

Weigh In record (no journal entry) for 06 December 2010
121.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2010:
1149 kcal Fat: 26.58g | Prot: 73.79g | Carb: 167.96g.   Breakfast: Original Liquid Eggs, land o frost ham, Fat Free American Cheese, Pita Bread, Instant Coffee. Lunch: Smart Bite Wonder Bread, apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single. Dinner: Italian Spaghetti, 80 Calorie Roasted Garlic Mashed Potatoes, Great Value Broccoli. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt, Instant Coffee, Pita Bread. more...
on diet Rock_star2011's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

totschi1000 recorded a Weigh In at 179.9 lb.
kevinkumetz recorded a Weigh In at 160.0 lb.
Sprinklez recorded a Weigh In at 165.3 lb.
D Bone recorded a Weigh In at 213.0 lb.
MJCALL2014 recorded a Journal Entry and a Weigh In at 151.0 lb.
chneal recorded a Weigh In at 175.8 lb.
ramtaxprep recorded a Weigh In at 179.0 lb.
C67241 started a new group topic - New Podcast on LCHF - Various subjects.