Rock_star2011's Journal, 06 December 2010

Weigh In record (no journal entry) for 06 December 2010
121.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2010:
1149 kcal Fat: 26.58g | Prot: 73.79g | Carb: 167.96g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: Smart Bite Wonder Bread, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple. Dinner: Italian Spaghetti, 80 Calorie Roasted Garlic Mashed Potatoes, Great Value Broccoli. Snacks/Other: Instant Coffee, Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt, Pita Bread. more...
on diet Rock_star2011's own diet   gaining 1.0 lb a week

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Nyse Oliver commented on their Weigh In.
Tribeway updated their Food Diary.
ceciliacotto recorded a Weigh In at 164.0 lb.
Hover1962 updated their Exercise Diary.
TinaMV recorded a Weigh In at 174.6 lb.
Jeweldean submitted a diet Tip.
Homr recorded a Weigh In at 176.4 lb.
kdawg recorded a Weigh In at 123.2 lb.