dcabusas's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
198.8 lb Lost so far: 9.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
1986 kcal Fat: 76.40g | Prot: 53.16g | Carb: 276.85g.   Breakfast: Oatmeal, Banana, 2% Fat Milk, Sugar in the Raw Packets. Lunch: Yams in Syrup, Grilled Vegetables. Dinner: Beef Meatballs, Provolone Cheese Slices, Chocolate Chunck Brownie, Spaghetti/Marinara Pasta Sauce. more...
2721 kcal Activities & Exercise: Standing - 5 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 196.5 lb.
dcabusas recorded a Weigh In at 195.6 lb.
dcabusas recorded a Weigh In at 194.8 lb.
dcabusas recorded a Weigh In at 194.6 lb.

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dalebrowning recorded a Weigh In at 143.0 lb.
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lporto recorded a Weigh In at 173.9 lb.
8hunter6 supported Candykain11's Journal Entry.
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an00bis and nmeredith02 are now buddies.