dcabusas's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
198.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
1986 kcal Fat: 76.40g | Prot: 53.16g | Carb: 276.85g.   Breakfast: Banana, 2% Fat Milk, Oatmeal, Sugar in the Raw Packets. Lunch: Grilled Vegetables, Yams in Syrup. Dinner: Chocolate Chunck Brownie, Beef Meatballs, Provolone Cheese Slices, Spaghetti/Marinara Pasta Sauce. more...
2721 kcal Activities & Exercise: Standing - 5 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
on diet dcabusas's own diet  

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