dougeroonie's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
193.4 lb Lost so far: 22.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
1848 kcal Fat: 71.12g | Prot: 130.27g | Carb: 174.56g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Butter (Salted), Healthy Multi-Grain Bread. Lunch: tuna, rotini. Dinner: salmon, sweet potato. Snacks/Other: Light String Cheese, Banana, bill phillip's right light shake, Digestive Health Cottage Cheese, Oil Popped White Popcorn. more...
2413 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dougeroonie's own diet   gaining 8.4 lb a week



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