dougeroonie's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
193.4 lb Lost so far: 22.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
1848 kcal Fat: 71.12g | Prot: 130.27g | Carb: 174.56g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Butter (Salted), Healthy Multi-Grain Bread. Lunch: tuna, rotini. Dinner: salmon, sweet potato. Snacks/Other: Light String Cheese, Banana, bill phillip's right light shake, Digestive Health Cottage Cheese, Oil Popped White Popcorn. more...
2413 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dougeroonie's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 210.5 lb.
dougeroonie recorded a Weight Entry at 210.8 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
janedaniels updated their Exercise Diary.
JohnnieJoe recorded a Weight Entry at 306.0 lb.
FS_3 recorded a Weight Entry at 168.0 lb.
Snackdragon supported KB Cutie's Weight Entry.
lucky enough to make it supported ByeFitlisha's Journal Entry.
hightrajectory recorded a Weight Entry at 158.5 lb.