dougeroonie's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
193.4 lb Lost so far: 22.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
1848 kcal Fat: 71.12g | Prot: 130.27g | Carb: 174.56g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Butter (Salted), Healthy Multi-Grain Bread. Lunch: tuna, italian newmans own, rotini. Dinner: salmon, sweet potato. Snacks/Other: Light String Cheese, Banana, bill phillip's right light shake, Digestive Health Cottage Cheese, Oil Popped White Popcorn, butter. more...
2413 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.0 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

ChantalMuldoon recorded a Weigh In at 135.6 lb.
lachocoholic updated their Exercise Diary.
fred4win commented on mccixa's Journal Entry.
Frank McG recorded a Weigh In at 189.0 lb.
ernman92 recorded a Weigh In at 138.0 lb.
texasjo recorded a Weigh In at 241.0 lb.
jbruntt recorded a Weigh In at 203.9 lb.
Zefir recorded a Weigh In at 202.4 lb.