dougeroonie's Journal, 01 December 2010

Weigh In record (no journal entry) for 01 December 2010
192.2 lb Lost so far: 23.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2010:
1848 kcal Fat: 54.87g | Prot: 140.27g | Carb: 197.68g.   Breakfast: 100% Liquid Egg Whites, Fried Egg without Fat, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Apples. Lunch: tuna, rotini, italian newmans own. Snacks/Other: Light Cheese Heads String Cheese Sticks, bill phillip's right light shake, baby carrots. more...
on diet dougeroonie's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 208.7 lb.

Following

No recent activity.

Other Member Diet Recent Activity

rmacle commented on mskestrela's Journal Entry.
Mary B Green updated their Food Diary.
PADDY MCGILLICUDDY submitted a diet Tip.
triflyadi recorded a Journal Entry and a Weight Entry at 116.2 lb.
caligonetx recorded a Weight Entry at 237.0 lb.
bylbashka8 recorded a Journal Entry.
tinyterry started a new forum topic - CHANGE WEIGHT IN BOX WHERE FOOD COUNTING IS.
gerrylo updated their Food Diary.