dougeroonie's Journal, 01 December 2010

Weigh In record (no journal entry) for 01 December 2010
192.2 lb Lost so far: 23.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2010:
1848 kcal Fat: 54.87g | Prot: 140.27g | Carb: 197.68g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Apples, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: italian newmans own, tuna, rotini. Snacks/Other: bill phillip's right light shake, Light Cheese Heads String Cheese Sticks, Oil Popped White Popcorn, baby carrots, Digestive Health Cottage Cheese. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dougeroonie's own diet

dougeroonie's weight history

dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 198.3 lb.
dougeroonie recorded a Weigh In at 199.0 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

caradeslandes recorded a Weigh In at 158.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
setepos recorded a Weigh In at 212.3 lb.
sonnymac recorded a Journal Entry.
SharonS74 recorded a Weigh In at 158.1 lb.
jimmyolsenblues submitted a diet Tip.
Bennieman recorded a Weigh In at 309.0 lb.
Suzi161 commented on imgriggsy's Journal Entry.