dougeroonie's Journal, 01 December 2010

Weigh In record (no journal entry) for 01 December 2010
192.2 lb Lost so far: 23.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2010:
1848 kcal Fat: 54.87g | Prot: 140.27g | Carb: 197.68g.   Breakfast: 100% Liquid Egg Whites, Fried Egg without Fat, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Apples. Lunch: tuna, rotini, italian newmans own. Snacks/Other: Light Cheese Heads String Cheese Sticks, bill phillip's right light shake, baby carrots. more...
on diet dougeroonie's own diet   gaining 2.8 lb a week

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