dougeroonie's Journal, 01 December 2010

Weigh In record (no journal entry) for 01 December 2010
192.2 lb Lost so far: 23.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2010:
1848 kcal Fat: 54.87g | Prot: 140.27g | Carb: 197.68g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Apples, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: tuna, italian newmans own, rotini. Snacks/Other: bill phillip's right light shake, Digestive Health Cottage Cheese, Oil Popped White Popcorn, baby carrots, Light Cheese Heads String Cheese Sticks. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.
dougeroonie recorded a Weigh In at 210.3 lb.
dougeroonie recorded a Weigh In at 211.4 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on their Weigh In.
SweetChocko updated their Food Diary.
justeat recorded a Weigh In at 224.9 lb.
kktie recorded a Weigh In at 135.6 lb.
jenny.brett recorded a Journal Entry and a Weigh In at 155.0 lb.
fairystar recorded a Weigh In at 128.7 lb.
Z1marmour recorded a Journal Entry and a Weigh In at 102.5 lb.
Arhia recorded a Weigh In at 188.2 lb.