dougeroonie's Journal, 01 December 2010

Weigh In record (no journal entry) for 01 December 2010
192.2 lb Lost so far: 23.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2010:
1848 kcal Fat: 54.87g | Prot: 140.27g | Carb: 197.68g.   Breakfast: 100% Liquid Egg Whites, Fried Egg without Fat, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Apples. Lunch: tuna, rotini, italian newmans own. Snacks/Other: Light Cheese Heads String Cheese Sticks, bill phillip's right light shake, baby carrots. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Teacupsmom commented on their Journal Entry.
Oliveira recorded a Weigh In at 228.4 lb.
debrafrederick supported FrankieBluEyes's Journal Entry.
april761 commented on their Journal Entry.
nitman732 recorded a Weigh In at 157.8 lb.
dboza supported Teacupsmom's Journal Entry.
Sugar Waffle supported Eaglesoars17's Weigh In.
Samiam9663 recorded a Journal Entry and a Weigh In at 227.6 lb.