SnapPea's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
261.6 lb Lost so far: 13.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2010:
1602 kcal Fat: 104.30g | Prot: 70.47g | Carb: 109.95g.   Breakfast: Butter (Salted), French Vanilla Coffee Creamer, Coffee, Whole Grain Flax Bread, Boiled Egg. Dinner: Whole Grain Flax Bread, Butter, Sliced Smoked Gouda. Snacks/Other: Chocolate Covered Vanilla Ice Cream Bars. more...
on diet SnapPea's own diet   losing 2.6 lb a week

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